Instead of fearing growing older, embrace the season in your life. Forty is the new phoenix. What do you want to accomplish in this next decade? What is on your bucket list? There is no day but today.

How are you with your 2020 goals? Is it time to reframe them? Can you balance planning with flexibility? Aparigraha is a yogic principle of non-greediness or non-possessiveness. Yogic Teacher Tosha Silver further adds that if we are grasping tightly to our desires and wants, there is no space in our hands to receive.

We generally think greatness is reserved for the few, but greatness doesn't exist in a vacuum. Our contributions to the worlds of art, science, politics, and advocacy build on each other. I share a bit about the inspirational works of Liz Gilbert and Lin Manuel Miranda.

Hamilton PBS Special:

https://youtu.be/SDTmITgsye8?fbclid=IwAR0ULUQtQgRLR4sKcWa_2CiTyDAn41wu1G8czqd-8giHv2jiN6EW6yoYgIg

What is spiritual bypassing? We peak into this and how it can conflict with the law of attraction. Explore how during this time it's important to turn towards the pain of the world and not just what you want to achieve in your own personal life. Check out www.leesareneehall.com for more information.

"If you stand for nothing Burr, what will you fall for?" Although millions are excited for Hamilton the musical to premiere on Disney, are we truly opting to take a stand for what we believe? Rachel Cargle and Lin-Manuel Miranda parter to find parallels with lyrics from Hamilton and our current realities

Explore the necessity to choose love over fear at times like these. “Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.”― Marianne Williamson

"Transform your anger into power. Your power can set the world on fire. Anger will only burn it down." Sara Loos. Today is Juneteenth day, a day that slavery was totally abolished for all Americans. In the midst of everything right now, it's easy to be stirred and fired up. But what will you do with that anger? How can that anger serve the larger community and the world? Explore this in today's episode.

What are your dreams calling for you to do right now? In the midst of chaos, pandemics, and protests, what are your dreams literally calling for you to do right now? Can you slow down enough to pay attention on how your soul wants you to show up and serve in this world?

"When you know better you do better."-Maya Angelou

#Blacklivesmatter is not just a political, racial, or socioeconomic issue. Its a humanitarian issue, and a sentient being issue.

Watching the protests and riots in your homeland from afar is frustrating. It's normal to feel angry, sad, hurt, and fearful. Reflect on what you can do during this time. Prayers, meditation, peaceful protests, donations, registering to vote, learning and unlearning about our privilege, creating conversations in our communities, families, and with our children. Explore other worldviews and white privilege. Explore how we can be reflecting on questions together as a road to the answer. "Racism is not getting worse, it's getting filmed"-Will Smith