"You are only as old as your back is flexible."-Iyengar

We can still grow and stretch ourselves with our age. Elongate your body with proper posture, release emotional and metaphorical baggage to find freedom in your spine. Watch yourself grow. Check out the Tibetan Rites also known as the fountain of youth for a short workout in 7 minutes to revitalize your energy and vitality again.

This time period has been known as the Sacred Pause, but I'm naming it the Emergency Brake. Stop and see if this is the life you want to live versus mindlessly driving at a fast speed down the path of someone else's life.

"When the waves of the mind subside, you will see that everything you seek is already within you."-Amma

We explore the importance of quieting the mind, to reconnect to the wisdom within. Authors and podcasters recommended in this episode: Laura Lynn Jackson, Gabrielle Bernstein, Carrie Suwal, and Sahara Rose

Who is the most authentic you at 5, 10, 15, 20, 30? Has the true you stayed the same, or what has shifted?

A recent Jay Shetty Podcast with author Glennon Doyle inspired me to reflection the question: who is the most true you? most true relationship?

"I will not stay not ever again- in room or conversation or relationship or institution that requires me to abandon myself."-Glennon Doyle, Untamed

"He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."-Albert Einstein

We explore how this time can be viewed as the Sacred Pause, thoughts shared by Sahara Rose and value shifts to be worked on at this time.

Explore the Top 10 Mental Health Benefits of Covid-19. We are always finding what's wrong, why not find what is right?

"Without music Life would be a mistake."-Neitzsche

How b

Photo is me and Rachel Yamagata

"Don't Let an Old Person Move into your Body."-Wayne Dyer

When we move our bodies, there is a freedom that exists like no other. How are you moving during this time of social isolation? How can you release stuck energy?

Question to reflect on : If someone designed a playground just for you, what would be in it? How would you spend your recess period?"-Aesthetics of Joy

The parallels of the Lindy Hope and Tik Tok are explored. Can dance save our down and out souls during times of depression? History seems to think so. Check out the swing documentary Alive and Kicking and if you haven't already Tik Tok.

Find motivation in knowing that everyday is a special occasion, even if it's in social isolation