Kia Ora & Welcome to the Studio,

Today we have the wonderful Rosa Rowan - Artist, Intuitive Healer, Mother, Priestess and Magical Woman laying the codes down for us. This episode is all around the MASSIVE topic that has so much charge in our society.

Body image and Self Love and healing from harmful Eating behaviours.

-How do we heal? What actually is self love and how do we know we are doing it right? What does it mean to embody our higher selves wisdom?..... Lets find out....

- We drop deeply into her journey through childhood and what that set up in her belief system around Love, Self image, acceptance and looking for love in all the hard places.

- Rosa shares her phenomenal visions within her Mirror Practices that opened up access to a whole other world.

- We dive into Flow state and how creativity enhances our wellbeing

- Rosa shares her experience with how the abandonment wound reveals itself and is twisted into 'Im not enough' and how this shows up for us in self image.

This is SUCH a POTENT convo, give it a go and reach out to us with all your questions and feedback.

Please give us a review. It is a labour of love and not monetised so please share the love by supporting us in that way if you got anything from what we spoke about in this episode let us know 💗✨🪽🌹👑🦋❤️‍🔥

So much LOVE.

To connect more with Rosa, give her a follow:

https://www.rosarowan.com/

https://www.instagram.com/_rosa.rowan_/

https://www.instagram.com/the.heartbreak.healer/

To connect with Mareah, connect in and reach out below:

https://www.instagram.com/goldenbymareah/

Hey Team,

Welcome to todays juicy convo with Ryan Bennett.

A Wizard of the breath. Ryan is a Naturopath, a Rebirthing Breathwork facilitator, a Coach serving thousands of people all over the world through his facilitation and guidance. Ryan co-founded wellbeing company BADER - initiating a community of wonderful humans into transformation. Bader serves through Retreats, 1-1 Breathworks, Workshops, their Magical Supplements and Products.

We dive deeply into some powerful topics: 

-Creating safe space for trauma, 

-Ry shares his story being bullied and being a very angry kid and what he learnt actually happened to him through the breath and what he did to release that and transform.

-The power of non - verbal communication,

-Embracing self acceptance 

-And finally his vision of serving humanity to lift their vibration.

To get into contact with Ryan give him a follow on Instagram; https://www.instagram.com/ryanbennett____/

OR to check out the wonderful world of BADER and their life changing products click onto their website and ya’ll get to receive a 10% discount using the code: “Communitas10” 

https://baderbrand.com/collections/all-products

ENJOY 🙌🏼

Hello, Kia Ora,

Another episode tonight sharing some MAJOR ways of thinking, being and expressing that will unlock your creative SUPERCHARGE.

In this episode I deep dive into not only, HOW to WIDEN your creative channel, It will transform your life by attuning to these principles and applying practices to enhance the process. In this Episode i take you through a very light breathwork experience to drop into the episode.

Deeper down we go through the layers of creative death and rebirth cycles and the importance of truly landing in the space of receptivity, to actually access and hear the whispers of your authenticity. A barricade to the noise of the world and connect you to your truth.

I hope this lands this episode is very potent energy to contemplate.

With all my love i share my heart,

Mareah

Hey Fam,

Sitting on the Couch with these 2 absolute legends of Authentic Shine.

In todays episode we open up after spending the evening at an Open Mic where we all performed our own Original Songs.

Anjelica is a Empowerment Woman's Coach who shares her heart, her tools and her journey. What it truly took to rise into her emotions and share the gifts of a devoted heart to her work, the commitment to feeling safe in her body after years of struggling with chronic asthma and how breathwork has supported her arriving in safety and trusting her body again.

We share the couch with Reggie Gavel, Director, Producer and musical theatre extraordinaire. A True devotee to expressing and sharing boldly in the word. Reggie shares his lessons and wisdom around business, risk, money and how we maintains feeling good in who he is. Reggie helped me write my first 2 original songs and he's an absolute gem of supporting people to bring forward their unique essence.

This is a special one. An honour to share time with these 2. Reggie is touring a The Grand Magic Show coming soon around NZ. For tickets and tour dates click the link below:

https://grandmagicshow.nz/

Connect in with us:

Reggie Gavél: https://www.instagram.com/reggiegavel?igsh=Y3lrNzdqYW4waTBo

Anjelica Tova: https://www.instagram.com/anjelicatova/

Kia Ora,

Todays podcast is a juicy deep dive into the feminine mysteries with todays incredible guest Summer Carroll. Summer is such a women deeply devoted to sharing her journey, walking the path of the Rose Lineage. As we rest into this Easter Celebration, Summer shares with us the hidden mysteries of Mary Magdelene. The energy that has supported us both in reclaiming the power of our sacred feminine energy. Both Summer and I share the undeniable shifts that have expanded us as women integrating ancient wisdom.

To connect directly with Summer a link to her FB and Instagram.

https://www.facebook.com/highpriestess1011

https://www.instagram.com/_summer_carroll

To connect with Mareah:

https://www.facebook.com/mareah.mann/

https://www.instagram.com/goldenbymareah/

In this first solo episode of Season 2!! Summer is over and i just had my birthday which brought up the other births I've been through.

-I share my birth story with my daughter. This golden child that turned my life upside down. That taught me what selfless love truly feels like. How she started cracking my heart open to my own love that was plastered with walls of protection.

-The moments that completely changed me, changed my trajectory of my downward spiralling. Motherhood that broke me and urged me forward into my healing.

-I share the insights of the most powerful transformational journey to date, deep down into the body through breathwork.

-Why i am feeling the 'Bad Cop' alive in me and why its necessary to evoke change against our comfort zone.

Connect with my over on Instagram: https://www.instagram.com/goldenbymareah/

Kia Ora Golden Fam,

In todays Podcast, I share tea with a beautiful sister of mine Kristy Meyer, Kristy is a Shamanic World Weaver, Yin Yoga Teacher, Healer , Body worker and Oracle of Unity Consciousness.

Beneath the deep spiritual devotion, we both are regular women with regular challenges which alot of women could relate too.

Kristy and I open up some things we've never shared publically before about our challenges with motherhood. We open up about our breaking points and how they became our breakthroughs.

We touch deeply on non-attachment and trusting ourselves through big transitions.

Kristy has a few beautiful offerings available including monthly Kakao Ceremonies, Hot Stone Massages and 1-1 Offerings.

To connect with Kristy: https://www.instagram.com/kristymeyer_global?igsh=bXdkaDhlN3FobjJr

Welcome to this potent transmission from some of my greatest teachers and my fellow world weavers.

In this episode we dive deeply into our own experience of Warrior Spirit. These 4 BreathMASTERS are here to ripple open the space of what they individually feel of the WARRIOR SPIRIT.

We go deep into DEATH, and Death URGE, Darkness and fear of the unknown. We unpack our own experience with what warrior spirit looks like in our individual journey.

Let this episode OPEN YOU, ACTIVATE YOU into more power, more strength, more grace of deeper truths.

on MARCH 3rd we have The Vikings: A Breathwork Experience

a 5 hour Journey in Aucklands West Coast.

Tickets: https://buy.stripe.com/9AQ14ubHQ12ffSwbJ6

GUESTS:

https://www.instagram.com/goldenbymareah/

https://www.instagram.com/__mike.wilson/

https://www.instagram.com/esotericmedicinepathways/

https://www.instagram.com/jaykahuofficial/

Proud Supporter of the guys from: https://www.instagram.com/baderbrand/

https://baderbrand.com/

These beautiful products Mike shared with us.

2 Premium Products:

Sleep and Focus

FOCUS:

A powerful blend of Bacopa, Lions Mane, Ginkgo Biloba, Alpinia Galanga (EnXtra), Panax Ginseng, L-tyrosine and Alpha-GPC to support cognition, mental performance, and focus. Scientifically developed to support mental alertness whatever the task ahead. 

SLEEP:

An intentional blend of Chamomile, Passionflower, Valerian, Kava, L-theanine, & Magnesium to naturally support a night of deep, restful sleep. Wake up feeling rejuvenated and refreshed.