Gone Rogue

Episode 22 was part one and we shed a few tears, it took 10 episodes but we finally sat down and hit record to get him to tell us the rest of the story. He talks about the kinds of people he got involved with when he finished school, what his relationship was like with his dad and what happened after his dad got sick. We get all the way up to the last five years with how he absolute burnt himself into the ground with training and dealt with chronic fatigue. It's a rollercoaster so buckle in.

We talk about sex drive, long distance relationships, communication, feedback with sex and I give them my tips for knowing what the green flags are for in threesomes. Ali and Raph have been together 5 years and moved states for each other and we get some insight into what they have learnt along the way including the cute stuff and the hard stuff. 

A little bit fun, a little bit serious, Khan and I chat about dating, relationships and sex. Plus, Khan tells us a sex game that I will DEFINITELY be trying *bow chica wow wow*

What it's like having a year with a nutrition coach from one of our CFK Nutrition clients, Nicole. She goes into depths about her past and history of eating, including extreme weight loss and COVID weight gain then she shares what is working for her now. Listen to hear some great tips about dealing with food, changing your thinking about your timeline for weight loss and giving yourself permission to eat in order to take back control.

Answering questions about my current dating life (and Greg's), how to balance casual dating while also looking for something long term, if we will be non-monogamous when we have kids/get married, how our rules have changed and then a big chat on mismatched libidos! Highly recommend listening to the end of this one!

MDM and I do Thailand... or does Thailand do us?? We celebrate our two-year anniversary by spending 10 days in Thailand. We went full send beach partiers, strippers and ping-pong shows. 

And, we get a bit real, update on some of my struggles in our open relationship and what I'm working on.

Taylah went from binge-eating every night to learning how to enjoy eating well and even be in a place where she has maintained a calorie deficit with relative ease! These are all the things she has learnt along the way!

We talked about the Games, competing, transitioning to plant-based eating, tracking her period and how she adjusts training. Plus, she gives us some insight into how her brain works when it comes to dealing with pressure.