Gone Rogue

We talk about Olivia's current cut, her history with eating intuitively and dealing with adeno*. 

*Adenomyosis (ad-uh-no-my-O-sis) occurs when the tissue that normally lines the uterus (endometrial tissue) grows into the muscular wall of the uterus. The displaced tissue continues to act normally — thickening, breaking down and bleeding — during each menstrual cycle.

- Nutrition

- Mindset

- The power of small change

Jen is a nutrition coach at CFK Nutrition, you can work with her by going to cfkate.com or following her on insta @jenflackk and @jenflackcoaching

Steph is a coach at CFK Nutrition and she shares her experience as a crossfitter through pregnancy and giving birth. Incredible story.

Anonymous submissions from instagram with a blowjob 101 special.

Answering anonymously submitted confessions and questions from @cfkate

Things we talk about;

- Paige's dark days

- Body image

- Being a mum

- 20's vs 30's vs 40's

- What coaching looks like for someone who wants to lose weight

- What success looks like

- What Paige's why is

- Intrinsic vs extrinsic motivation

- What Paige eats in a week

- Paige's calories

- How Paige is planning on eating for an upcoming competition

Emily Abbott and I chat about our sex lives, getting an abortion, how we interpret feminine and masculine and our different opinions on sex toys.

If you ever wanted to know what it's like at a sex club, then listen to this. We also update you on what's been happening with us, it's incredible being non-monogamous but it comes with it's own unique brand of challenge!