Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do. 

My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass. 

Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy. 

When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were. 

We can combat the moments when we aren't so great by looking at our overall body of work. 

Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Retirement? The only time to be okay is now.