Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge.

Do you ever want to get off the rollercoaster ride? Are you sure? I know it sucks when the rollercoaster doesn't seem enjoyable, but what's the alternative? Listen in and find out.

Ever heard of your window of tolerance? Any idea about how to get back to it once you step outside of it? Listen in and learn how to stay regulated, what happens when you aren't regulated, and how to increase the window of tolerance.

Are you able to look at things differently today than you were before? Are you able to have totally different reactions to situations and really process how different those reactions are from how you used to react? Listen in as I recount a story and highlight the differences in my thought patterns about life.

You have one of those cringy moments in your life? The kind you just never forget? Is it possible that it wasn't ALL bad? That someone found some good in it?

Do you wait to accidentally get healthier in an area of your life? I don't think it works like that. Make a plan.

Just a short meditation style that can be practiced anytime during your day that you feel you need to refocus and recenter.

We say things are hard all the time, but are they all really that hard? Do they have to be? Or do we make them hard in our brains?

Do you think life would be better if you just always felt good? I make the case for why I do not believe this is true. I think life would actually be worse if everything was always good.