Today on Dharma and Espresso, Diana and Joe welcome Colleen Dixon to the show. Colleen is a hair stylist and astrologer. She struggled with ADHD and addiction at a young age and then found her way by reading the signs in the sky. Colleen now has a successful business and her own podcast (The Hair Healer Podcast) that has quickly been gaining attention and momentum in 2020. Listen in to find out more, and you can follow or message her on Instagram @thehairhealer1111.

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth.

Please message us with any questions and or comments. You can find us on Instagram @dianajcusumano and @sincerely_joe.

In honor of my dear friend Andrea going live with her new YouTube channel I wanted to share a 20 minute meditation for grounding that we recorded together right before the stay-at-home orders took place. We could all use some peace and grounding right now. I hope that this helps you to feel anchored and connected on your journey. Andrea Kartika Deierlein is a Reiki Practitioner and Mindfulness/Meditation Teacher. You can subscribe to her YouTube channel for free content at https://www.youtube.com/channel/UCtCXZWrWoq6HCkoUoQTS3gQ or book a session at www.thrivereiki.org

This week the guys at T3 Sports Podcast invited me onto their show to talk about the events that have occurred over the last couple of weeks. I thought that it was important to share this conversation with my audience. I have no political motive or agenda. We all just want accountability, acceptance, and change. Thank you for tuning in and you can find this entire episode and more from T3 at https://youtu.be/Q9k36bisCgQ

Today Diana and Joe are Live (Virtually) from KOI Creative Space to have a conversation about anxiety and depression.

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth.

You can find us on Instagram @dianajcusumano and @sincerely_joe.

We'd like to thank KOI Creative Space for giving us a place to drink espresso and talk about our ideas. We'd also like to thank Mental Health News Radio Network for giving us a place to share our conversations. And of course, thank you for listening. We hope you enjoy the show. : )

What is the difference between love and hate? What is the difference between happy and sad? What is the difference between health and disease? Are we predetermined to be one or the other? Are we both or do we have a choice? Join Diana and Joe as they invite Andrea back to the show. Together they try come up with some answers or at least new possibilities to the questions that we often ask ourselves.

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Today's guest Andrea is a Reiki Practitioner and Mindfulness/Meditation Teacher. Join the three of us as we attempt to share our moment of truth. Thanks for listening!

Please message us with any comments or topics you'd like to hear about on a future show.
You can find us on Instagram @dianajcusumano, @sincerely_joe and @thrivereiki.

You can also find out more about Andrea's practices and services at www.thrivereiki.com

With the constant reminders to #stayhome, it has forced Diana and Joe to raise the question... What happens when home is not the safest place? Today on Dharma and Espresso they open up a conversation about both domestic violence and living in a verbally abusive home while the current stay-at-home orders are in place.

Here are a few resources in the case that you find yourself a victim of abuse:

Hope’s Door: 888-538-8700

My Sister’s Place: 800-298-7233

National Domestic Violence Hotline
The hotline.org
1-800-799-SAFE

Safe Horizon
Safehorizon.org
1-800-621-HOPE

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth.

Please message us with any questions and or comments. You can find us on Instagram @dianajcusumano and @sincerely_joe.

Join us now for a new episode of Dharma and Espresso. Today we welcome Andrea Kartika Deierlein to the show to have a conversation about acceptance and surrender.

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Today's guest Andrea is a Reiki Practitioner and Mindfulness/Meditation Teacher. Join the three of us as we attempt to share our moment of truth. Thanks for listening!

Please message us with any comments or topics you'd like to hear about on a future show.
You can find us on Instagram @dianajcusumano, @sincerely_joe and @thrivereiki.

You can also find out more about Andrea's practices and services at www.thrivereiki.com

Diana and Joe have their first remote Dharma chat. In one month a lot has changed, but the things that keep us grounded and connected remain the same. Join us now for a new episode of Dharma and Espresso.

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth.

Please message us with any questions and or comments. You can find us on Instagram @dianajcusumano and @sincerely_joe.

Will clutching to control eventually lead us to losing control? Diana and Joe fire up the espresso and have a pre-yoga chat. You are cordially invited to join!

Diana Cusumano is a certified yoga instructor and licensed therapist. Joseph Fusaro is an author and sound/silence explorer. Join them as they enjoy a few espresso’s, and attempt to share their monthly moment of truth.

You can find us on Instagram @dianajcusumano and @sincerely_joe.

We'd like to thank KOI Creative Space for giving us a place to drink espresso and talk about our ideas. We'd also like to thank Mental Health News Radio Network for giving us a place to share our conversations. And of course, thank you for listening. We hope you enjoy the show. : )

I recently had an interesting conversation with Mental Health News Radio Network CEO Kristin Walker about how we let outside distractions get in the way of our daily routine. And why we can't. If you find yourself always getting overly passionate about thing that are out of your control, it's worth taking the time to listen in. I hope that you enjoy the show.