Good Change Conversations

Here, leading sports marketer and board director, Tonia Cawood, discusses the power of the environment and people we surround ourselves with and how they influence our behaviour, attitudes, and results. 

She gives advice on using resilience to get through hard times and how to push through the barrier when things get tough.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Catherine Tong, founder, and CEO of The Skin Wardrobe talks about her business and background and how she channels the energy that comes from a change to create a positive impact.

She talks about the silver linings and the power of keeping things simple as well as the instrumental things she has done in her business to drive good change.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah educates us around the power of the breath. 

She talks through her own personal journey and how learning ‘breath work’ tools have changed her life. Sarah explains the proper breathing techniques and how these can improve cognitive performance, lower stress, and assist with anxiety.

A real discovery! 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with Brooke Neal - Mindset and Well-Being coach to thousands of young sportswomen. 

Olympic Blackstick, Brooke Neal shares the reality of what it really takes to be successful. She provides simple actionable steps to take control of anxiety, perfectionism, and burnout. She takes what she has learned through her professional career and gives back her knowledge to those who are just starting out. 

This is not just for professional sportswomen, but anyone who sets themselves high standards and wants to achieve without breaking down.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Here we chat with Simon Eriksen, CEO, and Founder of Neatmeat, and learn how one of the biggest meat companies in NZ has taken major steps to make sure their animals and land are looked after ethically and sustainably to deliver a quality and nutritious range of products to the market. 

We’re asking the questions to get to the bottom of this controversial industry.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with Sarah Tanner (public figure, holistic health, well-being, organic fanatic, and founder of Supernature) and learn about her journey to well-being. 

Sarah teaches us about the huge amount of personal struggle she went through, her natural journey to good health, the power of superfoods, and the importance of listening to your body. Sarah offers some insightful and intriguing tips on protecting our immune systems. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we, as co-founders of the Good Change Store, introduce ourselves, and tell you a little bit about our company, our journey, our ethos, and why we started it. 

We also talk through what you can expect from this podcast series.

Hosted on Acast. See acast.com/privacy for more information.