Good Enough and Getting Better

In this episode, I share the framework which I have used to help many clients overcome anxious thinking patterns, to live more freely, feeling more calm, and confident. Along with the framework, we talk about techniques, all of which are quick, simple, and easy ways to calm your nervous system and begin proactively shaping more positive thinking patterns for yourself. Special thanks for much of what I've learned and shared here go to Melissa Tiers, whos training , and books like The Anti-Anxiety Toolkit have helped me enormously in my work helping clients with anxiety.  

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

My indecision is your gain in this episode, as this hypnosis journey is completely open ended, for you to insert your own desired outcome. This process is based on a classic, time tested technique originally from the late, great Gerald Kein, and is something I actually teach my clients to use for their self-hypnosis practice. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, I am speaking with Melissa Wild about her book Wild Intuition: An Adventure in Creative Awareness. We talk about the intuitive experiences that led her to explore this work, and share some of the tools she's developed to help you tap into this creative intuitive capacity that we all have access to. 

You can find her at https://www.melissawildinsight.com/ or on Facebook at https://www.facebook.com/melissawildinsight .

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

If you're into personal growth, you've probably tried saying affirmations, and you probably didn't get the results you wanted, or perhaps you just quit before you got results. There are good reasons for that, and we're going to talk about how to improve the process of using affirmations in this episode, so you can begin using affirmations in ways that get you more closely aligned with your unconscious mind, to reduce the resistance that comes up. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, I (almost) contradict myself from the previous episode when I give an example of doing the opposite and having it actually work out really well. The point is that there are many ways to do things, to be, to accomplish our goals, and when we get so hung up on the one "right" way, we miss out on other things that might be better suited to our specific brain, way of being, and our specific goals in life. 

This hypnosis journey is all about embracing that, opening up to a sense of exploring what's possible, taking what works for us, and finding our own way when that works out best as well. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This week, we are taking one step forward at a time, day by day, and letting it add up over time, in order to take huge goals and changes, and turn them into bite sized, completely doable bits. Here are the 8 ideas we discuss: 

1) Make it something you can do daily! Keep up that regular chain, make it a pattern, and you won't have to do much each day to see progress. 
2) Identify your minimum possible action, something to keep you in the game, that you are able to accomplish even on your worst days. 
 3) Track your progress!
4) Be clear on what you actually want, not just what you don't want. Visualize the end goal, as though you are seeing yourself in a movie. 
5) Find your key leverage moments, both for applying action and tracking results.
6) Make sure you are focused on the aspects where you have some control.
7) Be willing to start small and be a beginner.
8) Get help when you need it, to get some momentum going to build your capacity.  

Apply these ideas to a goal or change you are ready to start taking steps forward on today. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, we go into hypnosis to access a greater level of personal power, or agency, in whatever way that you need it most. This basically means realizing you have access to more choices, more awareness of the ways in which old beliefs and perspectives have kept you stuck, and more capacity to see through and beyond those things into a version of reality where it is easier for you to have what you need, and feel the way you want to feel.  

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This weeks episode is a conversation with Nicole Corbett, from https://www.lifepathhypnosis.com/ where we discuss dreams and how to work with them. This recording was made originally for a podcast about the connections between creativity and transformation. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This week, we are going on a hypnosis journey together to shift perspective on our bodies, and to cultivate a greater appreciation for the natural variety that exists in different body shapes and sizes, as well as appreciating what our bodies are capable of, and what they help us to experience. 

Please use this hypnosis track at a time and place where you are safe to close your eyes and relax for a while, never while driving or other tasks that require attention for safety. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, I talk with Kelly Lewis about her experience working with hypnosis to transform her feelings about her body, and her ability to be more visible in her life and career. She shares a powerful and emotional experience she had in Bhutan, and how this deep place of true confidence now feels like it has always been there. It's my hope that hearing her story inspires you to feel better about yourself and the body you are living in as well. 

More about Kelly: https://gokellylewis.com/

My apologies for some less-than-ideal audio quality towards the end, thanks for listening!

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.