Good Enough and Getting Better

NOTE: This episode does not include a waking sequence or ending music, so please listen right before bedtime and allow this hypnosis to carry you right into a deep and restful sleep.  

This episode is designed to help you sleep, or at least to deeply relax as that can have many of the same benefits, and also includes many generally positive suggestions such as feeling more calm, confident, and capable in your life, so you can use this episode whenever you need help getting to sleep. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, I am teaching you a simple technique to use when racing thoughts are preventing you from sleeping, or just from being able to calm down and have some perspective in a situation.

I learned this method from my training with Mike Mandel and Chris Thompson, at Mike Mandel Hypnosis Academy, so huge thanks to them. I have discovered with my own clients that this technique is really great at helping people fall asleep quickly and easily. 

There's a bonus self-hypnosis tip in this episode as well. 

The technique is basically this: 321-123
Slowly and rhythmically, notice 3 external visuals, then 3 external sounds, then notice 3 physical sensations. 
Next round, notice 2 of each, maintaining a slow and steady rhythm. 
Then, one of each. 
Then, close your eyes and go internal, 1 imagined visual, a picture in your mind, 1 sound you can imagine hearing, 1 thing you can imagine feeling. 
Then increase to 2 of each, imagined visuals, imagined sounds, imagined feelings.
Then 3 of each, keeping a slow steady pace. 
Continue going to 4 each, 5 each, etc, if you'd like, or just cycle slowly through 3 of each until you fall asleep or if using during waking hours, notice when you are sufficiently calm enough to go on with your day. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, we are going on a guided hypnosis journey into several of your own interpersonal interactions, in order to experience a process of shifting perspectives. This process helps you gain clarity, and navigate difficult conversations more resourcefully, including conflict and criticism. This is based on the perceptual positions process from NLP, or neurolinguistic programming. 

So, find a comfortable, safe place to close your eyes for a little while, obviously no driving or operating heavy machinary, etc, during this hypnosis session!

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This week, we talk about several specific mindsets that are helpful to navigate interpersonal challenges while recognizing both our own self worth, and that of others, while also being open to the ways in which we are all able to grow, change, and heal. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This week, our episode is all about taking the suggestions from last week, all about ways to eat better with your gut-brain connection in mind, and take these ideas into future habits, connecting with a future self that already knows exactly how you are going to create habits to support vibrant health and well being, not just for eating habits, but also movement, thinking, and other aspects of vibrant health. 

Special thanks for the process we used today goes to the authors of "Deep Trance Identification", Shawn Carson, Jess Marion, and John Overdurf, who inspired the structure of our episode today in the chapter on Future Self DTI. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, Sarah Irvin shares information about how to take advantage of the gut-brain connection using principles from functional nutrition. What we eat can impact our mood, how clearly we think, and so many other aspects of well being.

How to get in touch with Sarah Ervin, MScN :
Functional Nutritionist
[email protected]
971-404-8500
instagram @sarahervinmscn 
http://www.kristabarlow.com/

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this guided hypnosis journey, we are connecting with core states like love, peace, and joy to bring them more fully into our day to day experience. Use the core states you identified in last weeks episode, or just choose something you need or want to feel more.  

Use this hypnotic audio at a time and place where it is safe to close your eyes. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, we are digging into the  core needs behind the things we want, or want to change, in order to better understand how we can meet our true needs, and open up more possibilities for ourselves to feel the way we want to feel. Pull out a sheet of paper or pull up a blank document on your computer or phone to follow along with this empowering process of tapping into your deepest needs. 

  

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, inspired by the conversation last week with Heather, we are taking this idea of clearing up limiting decisions, of moments where we decided to hide ourselves or play small, and instead, stepping into the energy and sense of empowerment that comes from being more fully aligned with our core self. 

Please enjoy this hypnosis process at a time and place where you can safely relax and close your eyes. 
    

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

Apologies for the sound issues! This episode is an interview with Heather Schwartz, a former psychologist, now focused on intuitive coaching, who is sharing with us today about recognizing the masks we wear in life, and guiding us through a process to take them off, and regain the energy and power of our true selves in the process. 
 
Here are the steps for the process Heather shared today: 

1. Think of a time when you feel most like yourself. Where are you? Who are you with? Notice the aliveness – where is it in your body? 
2. Now, think of a time when you feel uncomfortable, when you know you’re TRYING really hard – that’s a signal that you’re not being fully yourself & you might have a mask. Maybe you always behave this way in this situation. (Masks are tight & can prevent forward movement).
3. Feel how this situation feels in your body. 
4. Notice what your face is doing right now as you bring it to mind.  What expression are you making.
5. And, imagine that this feeling & expression is a mask you can pull off. 
6. What does it look like? Let your imagination & intuition show you. 
7. How heavy is it? 
8. Notice how long you’ve had it. Ask your intuition for a sense of it. 
9. Thank yourself for being willing to see what you may not have fully acknowledged to yourself before. 
10. Drop into your heart and send compassion to this mask that has provided a service. 
11. Let the meanings of why it’s been there just come to you. 
12. Thank it and yourself for being willing to see it.
13. And, as you do this, notice how your face feels without it. 
14. Are you willing to be without it for another 5 minutes? You can always put it back on.
15. The mask holds parts of you. It’s not just fake. It holds your energy. So, as you continue to thank it, if it feels right, call back ALL of your essence from it. You can melt the mask or blow it up or imagine it dissolving. 
16.  Now, what does it feel like to have more of you back again?

You can find Heather at: https://www.beingtrueself.com/ or search for Heather Schwartz on YouTube!

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.