In this episode, we use the concept of editing NLP (neurolinguistic programming) submodalities that we learned about in episode 15, and put that idea into a hypnosis session to shift away from disempowering ideas, memories, and beliefs from our past, and enhancing our positive resources, in order to more easily enjoy our present moment and create a more positive future as well.

Please don't listen while driving or operating heavy machinery, save this for a time when you can close your eyes and focus on the experience. 

 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This week, we are taking a look at the fine details of the way we think and perceive things, and learning how we can shift our perception by making changes to these details. Follow along with the exercises to have an experience for yourself, of tapping into the submodalities of your thoughts and changing the programs in whatever ways suits you. 

Some of the NLP  ( neurolinguistic programming) submodalities we discuss include: 
Visual: Size, location, distance, brightness, saturation, clarity, motion
Auditory: Tone, volume, location, distance
Kinesthetic (feelings): Location, temperature, motion, texture

The suggested exercises in this episode include:

Using the program of something you like, or don't like, to change something you want to like or want to not like. 
  
Changing a negative or critical internal voice

Putting unwanted memories behind you, in the past, instead of continuing to focus on them

Using the submodality program of something that feels true or possible, to create greater confidence in an area where you need more of that certainty. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, we choose one of the limiting beliefs we identified last week, and go on a hypnosis journey to release it from its source point, to set ourselves free to make new choices to move forward in life.  Allow yourself to experience this empowering process by setting aside some time to relax, close your eyes, and focus on taking care of yourself for these few minutes. Please, refrain from driving or doing other active work while listening to the hypnosis portion!

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This episode is all about identifying the beliefs that are limiting you in life. 

Some types of beliefs that often hold us back include: 
Beliefs about your self, your worth, your capability
Beliefs about the world, or others, and how they will treat you.
Beliefs about what is possible or hard for you. 
Beliefs about what you must do first in order to feel the way you want to feel. 

Some techniques we talk about using in order to identify your beliefs include:
Journaling, or free writing, 10-15 minutes non stop, then browse pages for belief statements that are not helping you in life. 
Asking your unconscious mind to bring your thoughts to your attention, and reinforcing this by writing these thoughts down whenever they come to you.
Interviewing yourself in a quiet place, and noticing the first (unconscious) response to come to mind.

Join me next week to work with these beliefs in hypnosis, or begin right away by asking your unconscious mind to show you evidence of the opposite of your current belief, and be observant for the results. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This episode is a guided hypnosis track, and includes binaural beats, so please listen at a time when it is safe to close your eyes, and not while driving, operating machinery, or any other activity that requires your full attention. 

In this guided journey, you will step outside of time to observe your inherent capacity for growth from different angles, and bring that perspective back to the present to empower your mindset in the present moment. Growth mindset helps us to more easily push through obstacles in order to accomplish our goals, while also allowing us to enjoy the process more. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This episode is all about having a growth mindset. This key change effects every area of our lives and really helps us to enjoy our lives more and accomplish more at the same time, by recognizing and appreciating the value of learning and growing.

In this episode, I ask you to make a list of qualities you think you have, and then ask yourself the following questions about those qualities:

 Do I believe this is something inheirant to me, or is this an area I can improve, with practice, experience, knowledge, and feedback? 

Do I feel ok taking risks in this area in order to grow, or would a failure in this area feel like too big of a risk to my sense of who I am? 

Is this something I am willing to push through the obstacles, and get feedback on, in order to learn and grow in this area? 

Am I more interested in tangible results in this area, or am I more focused on the process of learning from it and gaining experience and skills?

And, most importantly:

How can I take action in improving this area? What education, practice, or practical experience will help me to grow and improve?

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, we  go on a hypnotic journey to visit your inner library where you can reorganize the way you store memories and information. This allows you to more easily put the past behind you, let go of regret, and move forward feeling more empowered, more free to enjoy your life. 

Enjoy this recorded hypnosis session safely, no driving or operating machinery with your eyes closed, obviously! 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This weeks episode is all about using our physiology, posture and breathing, to shift our habitual feeling patterns, like when you need to feel more confidence for making a presentation, or other stressful situations where you would like to be able to feel more comfortable.  Use this for situations where you currently feel fear or anxiety, to teach your body how to feel more comfortable in those specific situations.

I mention the TED talk, by Amy Cuddy, see that here: https://www.youtube.com/watch?v=Ks-_Mh1QhMc

 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

This episode is a guided hypnosis session for you to gain traction towards a specific goal or change you want to make, by identifying and taking the small steps that will move you forward. This will be especially helpful for folks who have felt overwhelmed or stuck, and can help you get moving again. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

In this episode, we will ask ourselves some specific questions, to help us understand how we can actually shape our thinking, even about our weak areas, to better appreciate our strengths. Follow along, grab a sheet of paper if you can, and find out how flexible your thinking really is.  This process is really so quick and easy and can make such a profound difference in our thinking. Join me and find out for yourself!

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.