Good Enough Day with Ray

By RayLynn Klugh

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships,... more

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FAQs about Good Enough Day with Ray:

How many episodes does Good Enough Day with Ray have?

The podcast currently has 938 episodes available.

Good Enough Day with Ray episodes:

November 27, 2022 393. Day 6- How an All or Nothing Mentality Will Often Leave You With Nothing
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Journal Prompt:
What's something you've quit before that you keep thinking about trying it again?
You can write as many things as you want or can think of for this exercise.
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity

...more
28min
November 26, 2022392. Day 5- This Supplement Helped Me Lose Weight, Sleep Better, and Improved My Mood
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Day 5: Journal Prompt
1) Write this sentence on the top of the page: “I’m going to do 30 minutes of exercise 5 days a week.”
2) Now, write five thoughts you have when you read this sentence. (It can be excuses. It could be excitement. Whatever thoughts come to you when reading that sentence, write it down.)

"Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
Maintain a healthy weight and lose body fat

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes

Improve cardiovascular fitness

Strengthen your bones and muscles

Improve muscle endurance

Increase energy levels

Improve your mood, cognition, memory and sleep

Improve your balance and coordination

Strengthen immune system

Reduce stress and tension". (Mayo Clinic. "Walking: Trim Your Waistline, Improve Your Health.")
Walking: Trim your waistline, improve your health
Is 30 Minutes of Exercise a Day Enough?
The Case For Taking a Walk After You Eat
...more
22min
November 25, 2022 391. Day 4- I Bet You Didn't Know This About Black Friday
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Journaling Exercise:
List 3-5 of your favorite all time gifts and put next to them why you love them so much.
"Why is it called 'Black Friday'? How the biggest shopping holiday of the year got its name"
20 Most Insane Black Friday Incidents

Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
23min
November 24, 2022 390. Day 3- Finding Your Purpose ON PURPOSE
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1) Write down the name of a loved one who is passed and 3-5 characteristics you admire about them and/or memories.
2) Write down someone still here living in their purpose (in your eyes) and write 3-5 admirable characteristics about them.
3) Now write your name and lists as many characteristics you have or want to have. Good memories of yourself. Goals. Dreams. Write until you can't anymore.
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
16min
November 23, 2022 389. Day 2- Judging Your Joy
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Journaling Activity:
What is something someone important to your life really likes that you can’t understand why they spend so much time and energy on it or you just like is kind of (for lack of a better word) stupid?
Write that activity down on the top of your page. Don’t hold back.
Now, look at that activity. Write 3-5 reasons why you roll your eyes or get frustrated when they do it or even worse (they ask you to do it with them)
After listing the reasons, look for a few seconds at what you wrote.
Could there be some areas of your life where you are denying yourself of something you want to do out of pure enjoyment because you have the same beliefs about your own enjoyment listed above?
-It’ll cost too much money.
-People will think I’m self-absorbed.
-I’m afraid it will take over my life.
-People will think my hobby/passion is stupid.
-Others won’t understand it.
-It’s a waste of time because it doesn’t make me money.

Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
17min
November 22, 2022 388. Day 1 - Your Heart is Where The Home Is
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Journaling Activity:
1. Write down the area of your home you are dissatisfied with on the top of the page.
2. Then, write down 1-5 feelings you get when you think about this area.
3. Write about a paragraph about what you would change about this area if you could. Would you redecorate it? Declutter it? Ask someone else to pitch in and help you keep it clean? Would you change it completely? Write down anything and everything you feel about this area.
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
14min
November 21, 2022 387. Day 0 - From Confused to Clear: A 40 Day Journaling Journey
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Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
17min
November 20, 2022 386. How Listening to My Intuition Got Me Through the Last 48 Days
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Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
23min
November 18, 2022 385. I Took Them Down Because I Was Afraid of This...
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Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
23min
November 18, 2022 384. Happy 2nd Birthday, Good Day with Ray!
Original Air Date: Nov 16, 2022*
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Today Ray re-publishes her very first episode and gives a little commentary at the end of the episode as well for how it felt to listen back to where she was when she created Good Day with Ray.
This is the old audio description of the podcast from 2020*
For those who don't know me, my name is RayLynn. Some friends and family call me Ray. About a week ago, I was mail carrier working extra hours, not taking vacations, and paying off loads of debt. I was doing jiu jitsu and practicing yoga, daily. Everything in my life felt as if it was falling in place. I was on a roll until my foot snapped beneath me. Literally. I broke my foot. I'm not ready to say how. All you need to know is when I did, my foot made three loud pops that sounded like 2x4s slapping together. I fractured three bones going to my middle toes. And just like that, I'm out of work for 6-8 weeks. Which brings me here... Even though I can't drive, do my job, go grocery shopping by myself, or workout, I can do this. I can start the short-form podcast I've been thinking about. The podcast I've envisioned where I share content like podcasts, books, quotes, or stories that were interesting, helpful, or inspiring to me. My only intentions for this podcast is for it to make you smile, feel encouraged, and brings in some inspiration.
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
...more
20min

FAQs about Good Enough Day with Ray:

How many episodes does Good Enough Day with Ray have?

The podcast currently has 938 episodes available.