Original Air Date: Mar 9, 2022*

Click Here to Join the FREE Facebook Group: Journey to Awakening with Brittany and Ray

Click Here to Join the Newsletter for The Spiritual Gift School

Original Air Date: Mar 8, 2022*

Change and Drain Yoga Practice

Sacral Chakra ASMR

When the Sacral Chakra is Excessive:

-Nothing in your life seems good enough.

-Your sexuality may be confused unless the excessive sacral energy is balanced by the influence of the heart chakra.

-You may engage in frequent emotional and sexual manipulations.

-Your life is in a constant state of flux.

-You may be addicted to sex, pornography or sexual perversions, or to pleasure or excitement in general.

-You have problems setting personal boundaries for yourself and allow others to invade your privacy.

When the Sacral Chakra is Deficient:

-You are extremely introverted.

-You tend to be depressed.

-You experience excessive stiffness in your body.

-You are rigid in your attitudes with unyielding self-imposed boundaries.

-You deny yourself even minimal pleasure and few sex.  This is very different from simple living and practicing celibacy as a spiritual practices. You may be frigid or impotent.

-You dread change and are unable to see how your life could improve.

-You probably lack initiative; you need to be told what to do, rather than being a "self-starter".

-You suffer from emotional numbness, feeling that you don't deserve to be happy and that you are unable to enjoy yourself.

Original Air Date: Mar 7, 2022*

The Essential Guide to Chakras Amazon Link 

Free Journey to Awakening Facebook Group with Brittany and Ray 

Excessive Energy in the Root Chakra:

- You might feel stuck in life.

-You tend to be sluggish, heavy, overbearing, overburdened, overweight.

-You hoard things, have a miserly nature.

-Your thinking is in terms of black and white; you see others as being for or against you.

-You may suffer from constipation.

-You frequently feel depressed.

-You are obsessed with physical security.

-You are preoccupied with routine and fear change.

-You might suffer from obsessive compulsive disorder.

Deficient Energy in the Root Chakra:

-You tend to be a fearful person.

-You lack discipline, suffer from restlessness, crave constant change.

-You may be underweight, spaced-out and ungrounded.

-You find it difficult to hold down a job.

-You are often unable to settle down, make commitments, or sustain a healthy relationships.

-You feel disconnected from your body.

-You live in a fantasy world and frequently resort to escapist activities.

Original Air Date: Feb 14, 2022*

Hello Everyone!

Thank you for waiting patiently on this episode.  Today's episode, Brittany and I dig a little deeper into spiritual gifts, how to turn them on and off.  We talk about differently energy healing modalities. Past lives. Who gets into Heaven and much more.

I hope you enjoy part two with Brittany.

Don't forget you can follow her on these platforms:

Tiktok: @soulharmonyhealing

Instagram: @soulharmonyhealing

Original Air Date: Feb 9, 2022*

Hey everyone, 

So today's episode is a tool that the Universe has been giving me to share with you.  I hope it's helpful.  Let me know if you try it.  Let me know if you have any questions.  I've temporarily took down my 1:1 sessions but if you are really in need of something, message me on Instagram, text me, or email me.  Whatever avenue you have contact with me, use that resource to reach out! Thanks everyone!

Steps for today's episode:

1) Buy or use a new notebook.

2) Write Messages from the Universe on the front.

3) Pray. Light a candle. Sage it.  Whatever you need to do.  Make it as sacred and as intentional as possible for yourself.

4) Write your question at the top then write down any images or sentences popping in your head.

Have grace for yourself during this process.  It may take you a week or two to start feeling your messages flowing out.

5) At the end of your writing, write: "I'm open to any messages, signs, symbols I see throughout the day." 

Hope you enjoyed today's episode.  Talk soon!

-Ray

Original Air Date: Feb 8, 2022*

Hello Everyone!

I'm so happy to bring you part one of Brittany's episode where we touch on how our spiritual journeys have evolved, our Christian backgrounds, when we started expressing our gifts, etc.

Please stay tuned for episode 2 that will be out later this week.

You can find Brittany here:

Instagram: @soulharmonyhealing

Tiktok: @soulharmonyhealing

Original Air Date: Feb 2, 2022*

Hello! I'm back!  So there is a few updates in this episode, such as, my new intention to publish two podcasts a week and if you like the daily episodes I am considering making a subscriber podcast.  More updates on that on a later day.  Because I will be recording less frequently, the episodes will most likely be longer. 

Today's episode is all about why it's been hard for me to produce an episode in awhile... yes, I did go on a bender and watch all the Star Wars series in two weeks but mainly what I noticed was my brain kept throwing the brake on me publishing a podcast because it wasn't how I said it was going to look.

So for today, I want you to figure out... what have you been slamming the breaks on?  Is there a vacation you've wanted to schedule? Have you wanted to look for a new job? Do you want to move?  What do you want and why haven't you gotten started?  Is it because you're afraid you don't know what step 20, step 16 or even what step 2 looks like?  That's okay.

The assignment today is figure out step one.  That's it.  Whether it's a google search or just jotting down the top five places that have been on your mind to visit.  Do step one today.

Thanks so much for being patient with me as I figure out my new schedule.

Blessings, 

-Ray

Original Air Date: Jan 19, 2022*

Podcast Recommendation from the Episode: 

Name of the Podcast:  The School of Greatness with Lewis Howes

Title of the Podcast: Your Life Is a Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215

Apple: https://podcasts.apple.com/us/podcast/your-life-is-a-story-why-you-should-write-your-own/id596047499?i=1000547863458

Spotify: https://open.spotify.com/episode/6uYHhO8Ju4jjeXGicMEany?si=7160218253a14d3e

Book a Reading with Ray: https://linktr.ee/gooddaywithray

Original Air Date: Dec 31, 2021*

I do a mini-collective reading at the beginning and I give a message about what this 40 day Journey was all about.

Original Air Date: Dec 30, 2021*

Today, we reflect on our journey a little more.  I talk about prayer and we look at areas in our life where we can be doing more intentional acts of service and also taking a look at where we are already doing this.