Original Air Date: Mar 24, 2021*.

Today, we are talking about the long view when it comes to major areas in life like relationships, careers, finances, health, etc.

Original Air Date: Mar 23, 2021*.

One thing I don't mention in the video is how much prayer I've integrated into my daily routine.  I am the foundation for my life but I'm realizing as I'm leveling up that I need more "outside" assistance from a power greater than myself. I am of no religious affiliation but I still pray and it's worked WONDERS in my life and helps me cultivate more patience and joy while I'm journeying towards the life I want to see.

Motivational video by Motiversity:

https://youtu.be/Z8qxBMRP20w

Original Air Date: Mar 22, 2021*.

"I don't feel like it."  Do you say that a lot?  When it comes to working out? Journaling?  Yoga?  Anything that supposedly makes you feel better after but in the moment you just don't wanna?  Today's episode is about how I was feeling that way this morning and I hope this episode is a little reminder that there is still a little bit of time left today to do something you don't feel like doing

Original Air Date: Mar 21, 2021*.

I just finished the book "Breath: The New Science of a Lost Art" by James Nestor.

This book has educated me on how taking time to have a conscious breathing practice can benefit aspects of my health.  I truly believe this is why yoga helped me with my depression and anxiety.  I had been meditating for years but I would sit and ruminate on my problems.  Yoga was the first thing that gave me postures and my breath to focus on and it's improved my mental health drastically.

In the book, Nestor educates us on how the breath can help with chronic fatigue, headaches, sleep apnea, snoring, autoimmune diseases and more.

Please return to this meditation anytime you'd like. 

It starts around 4:40 if you want to fast forward in the future and don't need the reminder about breathing into the belly.

The technique I'm using is a simple 6 count through the nose and 6 counts out through the nose.  You could also breath out through the mouth if you'd like just be sure to breathe in through the nose if possible. 

Thank you for listening. I hope you enjoy

Original Air Date: Mar 20, 2021*.

When things are stolen from you, it's hard.

When a parent tries to steal from you, it hits different.

Original Air Date: Mar 19, 2021*.

This is something I ask myself pretty much daily.  It helps me stay on track even on the hardest days.

Original Air Date: Mar 18, 2021*.

This was kind of an out loud journal.  A realization.  I don't really have any answers on the topic but I'm wanting to take this awareness into my life so I can embrace the moment instead of always feeling like I'll be happier somewhere else, with someone else, and/or with something else.

Original Air Date: Mar 17, 2021*.

My intention for making this podcast is hoping it helps at least ONE person realize their self-worth isn't determined or measured by this.

Original Air Date: Mar 16, 2021*.

In today's episode I chat about the book Irresistible by Adam Alter and how he shares saying "I can't" vs. "I don't" can have a huge impact on your goals.

Original Air Date: Mar 15, 2021*.

My intention for creating this podcast today is hoping it will keep you mindful of things in your life that may need some changes.  I don't want it to overwhelm you or make you feel guilty.  In my meditation practice, a mantra I use is "awareness is the first step."

Just becoming more aware of a pattern gives us the freedom to start shifting it.