Original Air Date: Mar 14, 2021*

Today, I talk about how you should view your vision for your life, for your relationships, projects, new businesses as a seed.  

You can't scream at a seed to grow.

You can't rush the process.

It takes consistent, daily or weekly action to see the results we desire for the major areas in our life.  It also takes good soil and I talk about that a little bit as well.

Original Air Date: Mar 13, 2021*.

Today's episode is different.  I have a conversation about what depression is like for me.  I talk about what it's like when I experience suicidal thoughts.  The checklist I go through when I finally acknowledge I'm experiencing depression.  

I also talk about the one thing I did that I believe saved/saves my life.  

If you know someone struggling with depression, please consider sharing this podcast with them.

Original Air Date: Mar 12, 2021*.

Day Five YouTube Video: https://youtu.be/D5yDZn0LS-w

Here's the link to join 21 Days to a Healthier You Program: https://gooddaywithray.com/?page_id=87&fbclid=IwAR3051eFUoGwftbrBXk8Nv-Cr-jIa_4zN5vl_wZGU_mstQj_fUcS9d6g10g

Original Air Date: Mar 11, 2021*.

Today's episode is about friends and partners that break promises to us.

Here's the link to the Youtube playlist:

https://youtube.com/playlist?list=PL4BgqosZ16oyjPc2zY6FUtzuLXE10DVdh

Here's the link to join 21 Days to a Healthier You Program:

https://gooddaywithray.com/?page_id=87&fbclid=IwAR3051eFUoGwftbrBXk8Nv-Cr-jIa_4zN5vl_wZGU_mstQj_fUcS9d6g10g

Original Air Date: Mar 10, 2021*.

Day 3 of the 5 Day Flash Challenge.

Today's episode talks about our mantra.  The stories we tell ourselves unfiltered.

Here's the link to the Youtube playlist:

https://youtube.com/playlist?list=PL4BgqosZ16oyjPc2zY6FUtzuLXE10DVdh

Here's the link to join 21 Days to a Healthier You Program:

https://gooddaywithray.com/?page_id=87&fbclid=IwAR3051eFUoGwftbrBXk8Nv-Cr-jIa_4zN5vl_wZGU_mstQj_fUcS9d6g10g

Original Air Date: Mar 9, 2021*.

Today's episode touches on how to schedule your habit.  I also give a little update on how my practice is going.  I hope you're enjoying the challenge.

Here's the link to the Youtube playlist:

https://youtube.com/playlist?list=PL4BgqosZ16oyjPc2zY6FUtzuLXE10DVdh

Here's the link to join 21 Days to a Healthier You Program:

https://gooddaywithray.com/?page_id=87&fbclid=IwAR3051eFUoGwftbrBXk8Nv-Cr-jIa_4zN5vl_wZGU_mstQj_fUcS9d6g10g

Original Air Date: Mar 8, 2021*

Day One audio from the 5 Day Flash Challenge.

Youtube video:

https://youtu.be/SMywFpMUows

21 Days to a Healthier You Link:

https://gooddaywithray.com/?page_id=87&fbclid=IwAR3051eFUoGwftbrBXk8Nv-Cr-jIa_4zN5vl_wZGU_mstQj_fUcS9d6g10g

Original Air Date: Mar 7, 2021*.

This is the introduction to my 5 day flash challenge.  The audio is not what you are used to.  Blanche is being wild but this project is getting done. 

What habit will you choose for the next 5 days?

Here's the link if you'd like to watch the videos:

https://youtu.be/-PNKNExgsP4

Original Air Date: Mar 6, 2021*.

I've really been wanting to add in a Self-Care Sunday episode.

Here are some of the ideas I list in the audio:

1) Journal and Reflect on the Week

2) Turn the notifications off on your phone until 8 or 9 a.m.

3) Drink coffee and catch up on your favorite shows.

4) Do yoga or meditate

5) Turn on an album and meal prep, take a hot bath, or work on a project.

Original Air Date: Mar 5, 2021*.

This is a story about my tenth birthday and when my stepfather who was addicted to crack at the time showed up late and in dirty clothes to my birthday party.