This may sound cheesy but I aim to treat my mornings as sacred because I really believe the way we start our day has the potential to influence the rest of our day.  So today, I'm sharing a list of things I aim to not do in the morning because I've found it really helps make my day better.

The podcast is for someone going through a tough or uncertain time. 

I'm a documentary NERD.  Here are my top five Netflix Documentary recommendations at the moment.  I could probably give y'all a new list every month or two because that's how often I watch Documentaries.  They can all be found on Netflix. I'm not sure if they are streaming on any other platforms.

1) Human Nature

2) Social Animals 

3) Minimalism

4) The Bleeding Edge

5) The Game Changers

I also have a Christmas movie recommendation right at the end of the podcast.

Let me know what y'all think if you watch them.  Thanks for listening!

Thank y'all for showing up and listening.  Today I tackle the question I used to ask myself all the time, "What's My Purpose?"

Today, I read y'all some excerpts from a beneficial blog post I found titled "5 Things Productive People Do That Most People Don't" by Michael Thompson featured on the website EntrepreneursHandbook.co

I read off his top five things and comment about what I see myself doing on this list and what I see myself not doing on this list.  I hope you guys enjoy it.  Leave your thoughts in the reviews.  Subscribe and shoot this podcast to a friend if you find it adds value to you.

This morning I watched a video called "Why You Never Have Enough Time by a Youtube Creator, Nate O'Brien.  Go check out his full video when you have a chance.  He touches on some every day tasks we are doing that may be eating up more of our time throughout the day.  In my episode, I expand on one of his tips which is meal prepping.  

Thank you guys for listening. I appreciate the support.  I'd love to know your thoughts about the episode.  Email me at [email protected] or message me on instagram @ray.klugh

This is an update on what I noticed during my 30 Day Social Media Cleanse.  I share what I liked and what I didn't like.  I try to describe the changes I felt in my brain.  I also update y'all on my ideas about getting back on social media or staying off.  

Thank y'all for listening.  Subscribe to the podcast if you haven't already. Share it with a friend or family member if you find the content useful.  I appreciate all the support.  Talk to y'all tomorrow!

Today's podcast is an update/reflection on how my goal of planning my days the night before turned out.  I let you guys know where I succeeded, where I failed, how I modified and whether or not I will continue with the practice. 

I also touch on the principle of aiming for 10% better on goals you set the week before or the month before.  The concept is to look at your progress and only aim to do ten percent better each week or month and eventually you can create a sustainable habit or practice.  

Also, Starbucks released a Peppermint Mocha Coffee grounds.  I happily enjoyed that this morning and will be probably drinking it the whole month of December.  

If you enjoyed the podcast, share it with a friend or family member.  I'd really appreciate it and let me know what spoke to you by writing a review or emailing me at [email protected]

This episode of Good Day with Ray is a podcast recommendation.  Today, I finished up a podcast on "Unlocking Us." It's by Brene Brown and the episode is titled Brene with David Eagleman on The Inside Story of the Ever Changing Brain.  The podcast is an hour long and it talks a lot about what we know about the brain and also touches on what we will never know about the brain.  David Eagleman is a neuroscientist and a best selling author.  I was really excited to come across his research about our brains.  It helped me make sense about why I feel like a different person almost every day.  If you guys listen to the podcast, let me know your thoughts!  Email me at [email protected].

This morning, I share the experience of how I'm learning when to work and when to rest.