This podcast is talking about the struggles I have with self-discipline and how I realized I am always saying 'yes' or 'no' in the direction of my goals with every action I choose to make.

This is not intended to be an Ad.  This is a learning platform I've been using to take online courses and I wanted to share it with you guys.  It's helped me create my podcasts.  I've taken poetry classes and financial planning classes.  It's basically like a Netflix for online courses.  Anything I want to learn more about, I've been able to find some expert to teach me more about my areas of interests.  

If you check it out, let me know. 

Sometimes, I find myself turning to other things to dodge a feeling or a thought.  I feel like the fact it's off my mind means it's gone.  Lately, I've had some wake up calls showing me this was not the case.  The feeling or the problem was quieter while I distracted myself with other things.  Today's podcast was a challenge for me to post because I had to sit with some things.  Some things that may not be solvable right now but I think recognizing a feeling or a problem is the first true step in creating Transformation.  I hope this podcast brings value to you today.  Thanks for listening <3

Have you ever tried the practice of planning your day the night before?  It's something I used to do a few months ago and it really helped me stay on track by making a list of things I needed to do with times listed next to them for the next day.  I'll be starting this practice again and if you start doing it too then let me know (:

Today, I listened to The Rachel Hollis Podcast Ep. 171 with Leslie Odom Jr. and discovered this perspective shifting quote:  "We're not all in the same boat, but we're all in the same storm."  I enjoyed the realization this quote gifted me so I wanted to share the experience with you guys. 

I didn't sleep well last night.  I was tossing and turning about some decisions but I hope this podcast gives something to someone else who may be finding themselves in a similar situation. 

This is the last episode for the Core Values series.  I share an exercise with you all I hope helps guide you to define your core values better if that's something you need.  I also share a personal scenario for how I use my core values to guide me in my every day actions and decisions. 

Continuing on our series today, I read again from "The Subtle Art...." by Mark Manson and use some of his definitions to define good values and I compare them with some bad values.  

I hope everyone has a Happy Thanksgiving!  Today is part two of Exploring Core Values series and I use Mark Manson's book "The Subtle Art of Not Giving an F***" to list some bad values to help us identify what those may look like.

This is a series where I will share about bad values vs. good values.  The goal is to get insight on what our personal values are in order to refine or make sure our actions line up with who we are and what we want internally so our world reflects these values externally.