Good Food Served Here

Karen shares a little more about her upcoming Dia De Los Muertos story and Bill gets testy about the current political paradigm.

Karen and Bill take a cheerful look at having to wear a face mask with a Meditation for Unmasking.

Karen and Bill talk about the joy of music across generations and instructor Dustin Klein sheds light on a youthful perspective.

Karen shares a fairytale parable from her new book!

Karen & Bill are ready for Labor Day Gorditas in the time of COVID at St. Anthony’s Bazaar and they ponder a few common threads in the fabric of society. Plus, Karen shares a big surprise.

Karen is back with students in class as she introduces Bill to Hopi wisdom for COVID-19 from White Eagle. Suggested Yoga Mudra—Eagle Arms, feeling hand in hand.

Karen and Bill look at bedtime rituals and meditation for transitioning to better sleep.

With the start of a new school year, Karen and Bill look at the three R’s: Routines, Rituals and Relaxation.

Karen and Bill discuss cultural appropriation versus appreciation, along with a very appropriate relaxation meditation.

Using the digital community for a higher purpose to address COVID concerns and Amplify the Good.