Good Food Served Here

Karen and Bill take Meditation to a cellular level with inspiration from Clea Rose, including one of her very special songs.

Karen reconnects with Clea Rose as she shares some of the process by which she will Amplify the Good in art, music and life.

With Summer 2020 here, a garden meditation and green thumb tip as Karen joins Bill and talks with Erica.

Karen and Bill share Gratitude Journaling techniques, yoga, creating music and art with our special guest Erica.

After reviewing feedback from Episode 2, Karen & Bill explore Juneteenth traditions with a delicious recipe to celebrate and Amplify The Good!

A special Peace Officer meditation follows Karen speaking with a law enforcement officer at recent protests about the need for better self care while dealing with a tough job.

Amplifying the Good with Kristalina Georgieva as inspiration meditation for COVID 19 and activism.