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Good Grief Coaching
Good Grief Coaching episodes
- Episode 10: Growing Beyond Grief
- What is post traumatic growth
- What we can do to grow beyond this grief
- How to step into your power
http://www.francieperkins.com
9 min - 11 min
- Episode 8: All or Nothing Thinking
- What is all or nothing thinking
- How it effects your grief
- How to overcome this type of thinking
9 min - Episode 7: How to Feel Better in Grief
- How important it is to be aware of our thoughts
- What causes our feelings
- How to redirect your brain to feel better
15 min - Episode 6 - Victim Mentality
Victim Mentality:
- Why many people are not aware that they are identifying themselves as a victim
- How victim mentality shows up in grief
- How to overcome the victim mentality
11 min - Episode 5 - Believe in Yourself
Episode Topic:
- Why so many struggle with this in grief
- How believing in yourself helps you in grief
- What to do if you don't believe in yourself
13 min - Episode 3 - Negative Emotions in Grief
Episode Topic:
- How we run into trouble when feeling emotions
- How resistance intensifies our emotions
- The difference between clean pain and dirty pain
14 min - Episode 2-Feeling Out of Control
Episode Topic:
- What you can control and what you can't and why
- The Difference between a circumstance and a thought
- How to release unnecessary suffering
16 min - Episode 4 - Self Doubt in Grief
Episode Topic:
- Why we doubt ourselves in troubled times
- How self doubt effects us in life
- How grief can help us grow
- How to overcome self doubt
13 min - Episode 1-You Can Handle Your Grief
In this episode I we will learn:
- What is keeping you stuck
- How to move forward
- How to take control of your life
15 min
About Good Grief Coaching
From the publisher's feed
The Podcast were we talk about how to move forward and how to process the pain of losing a loved one.