Today we hear John's story - how he came to be a counsellor, how counselling saved his life, the jobs and careers that came before, glimpses into childhood, and why John is so passionate about helping others.   

We hope you find this episode enjoyable, interesting and, most of all, inspiring.

Topics for today include our trials and tribulations with technology and the simple joy of trying new things. We also wax lyrical over the wonders of the internet and say thanks for all the positive feedback!

In today's short discussion we consider the very personal and varied experiences of coming out of lockdown. What's certain is the need for empathy and kindness.

We wish everyone well and hope you're okay, whatever your circumstances.

Today we discuss sleep.  Sleep is so important and can have a massive impact on our lives!  We also get to grips with technology, see Danny's new hat and watch John try to save his breakfast!

Today we discuss how exercise helps our mental health.  We also reveal our struggles with salsa dancing, the perils of comparison and our exercise evolution!

Counsellors John and Danny discuss counselling misconceptions, social distancing mishaps and the world in general!