GOOD IDEA Audio Blog

By Dr. Colleen Gulick

Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.

In each episode, we will bring you expert insights, actionable tips, and inspi... more

· Health & Fitness

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FAQs about GOOD IDEA Audio Blog:

How many episodes does GOOD IDEA Audio Blog have?

The podcast currently has 93 episodes available.

GOOD IDEA Audio Blog episodes:

December 13, 2024Blurry Lines: Blood Sugar's Effect on Your Vision
Discover how blood sugar levels impact your vision in this
episode of The GOOD IDEA Audio Blog. Learn the science behind blurred eyesight, diabetic retinopathy, and more, along with tips to maintain healthy eyes.
Listen now on Spotify and Apple Podcasts!

Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits.
Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights
for everyone.

Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.

Related Links:
Blurry Lines: Blood Sugar's Effect on Your Vision (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

A beginner’s guide to exercise for metabolic health

Follow Us: Stay connected for more health tips,
wellness insights, and product updates:
Instagram: https://www.instagram.com/goodideaus/

Facebook: https://www.facebook.com/goodieaus
Tik Tok: https://www.tiktok.com/@drinkgoodidea
YouTube: https://www.youtube.com/@goodidea8928

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
...more
8min
December 06, 2024The One Exercise You Need to Stay Strong
Discover the single most effective exercise to maintain strength and health at any age in this episode of The GOOD IDEA Audio Blog. Dr. Gulick explains the benefits of the lunge and how to adapt the exercise to meet your resources and goals. Tune in for practical tips, science-backed
insights, and motivation to keep your body strong for life.

Keywords: resistance training, strength, wellness, fitness tips, muscle health, exercise benefits, GOOD IDEA Audio Blog

Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights
for everyone.

Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.

Related Links:
The One Exercise You Need to Stay Strong (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your
inbox.

A beginner’s guide to exercise for metabolic health

Follow Us: Stay connected for more health tips, wellness insights, and product updates:
Instagram: https://www.instagram.com/goodideaus/

Facebook: https://www.facebook.com/goodieaus

YouTube: https://www.youtube.com/@goodidea8928

Tik Tok: https://www.tiktok.com/@drinkgoodidea

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392
...more
8min
November 22, 2024Seaberry Superpowers: The Tiny Berry with Big Health Benefits
Discover the power of seaberry! 🌿
This small but mighty orange berry, also known as sea
buckthorn, is packed with vitamins, omega fatty acids, and antioxidants that support everything from heart health to glowing skin.

While our GOOD IDEA drinks don’t contain the actual berries, we’ve captured the refreshing seaberry flavor in a zero-calorie sparkling drink that helps balance post-meal blood sugar by up to 25%.

Keep listening to learn more about seaberry’s benefits and how it fits into a balanced, healthy lifestyle.

Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights
for everyone.

Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.

Related Links:
Seaberry Superpowers: The Tiny Berry with Big Health Benefits (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

A beginner’s guide to exercise for metabolic health

Follow Us: Stay connected for more health tips, wellness insights, and product updates:
Instagram: https://www.instagram.com/goodideaus/

Facebook: https://www.facebook.com/goodieaus

X: https://x.com/GoodIdea_US

Tik Tok: https://www.tiktok.com/@drinkgoodidea
...more
6min
November 13, 2024Prebiotics vs. Probiotics: What’s the Difference, and How Do They Work?
Discover the key differences between prebiotics and probiotics and how they work together to support your gut health. Learn the pros and cons of each, along with practical tips on how to use them for better digestion, immunity, and overall wellness.
Topics Covered Include:
What are probiotics?

Benefits of probiotics

How to use probiotics

Potential downsides of probiotics

What are prebiotics?

Benefits of prebiotics

How to use prebiotics

Potential downsides of prebiotics

How to combine prebiotics and probiotics

Final thoughts to fuel your flora

Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights
for everyone.

Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.

Related Links:
Prebiotics vs. Probiotics: What’s the Difference, and How Do They Work? (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

Follow Us: Stay connected for more health tips,
wellness insights, and product updates:
Instagram: https://www.instagram.com/goodideaus/

Facebook: https://www.facebook.com/goodieaus

X: https://x.com/GoodIdea_US

Tik Tok: https://www.tiktok.com/@drinkgoodidea
...more
7min
November 07, 2024The Surprising Link Between Anxiety and Blood Sugar
Discover the surprising link between anxiety and blood sugar. Learn how stress hormones can raise glucose levels and how blood sugar fluctuations may trigger anxiety symptoms.
This comprehensive guide offers actionable tips for managing both anxiety and
blood sugar through mindfulness, nutrition, and lifestyle changes.
Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone.

Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.

Related Links:
The Surprising Link Between Anxiety and Blood Sugar (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

A beginner’s guide to exercise for metabolic health

Follow Us: Stay connected for more health tips,
wellness insights, and product updates:
Instagram: @goodideadrinks

Facebook: GOOD IDEA Drinks

Twitter: @goodideadrinks
...more
9min
October 25, 2024Keeping Your Blood Sugar Boo-tifully Balanced
🎃 Halloween is right around the corner, and with it comes an overload of sweet treats! 🍬
But indulging in candy doesn’t have to mean sending your blood sugar on a roller coaster ride. Whether you’re raiding the kids’ loot or snacking on leftover candy, you can still enjoy the holiday while keeping your metabolic
health in check.
Here are a few simple tricks to manage your treats:
This Halloween, enjoy your candy without the crash. 🍭

Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health.

Related Links:
Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

Follow Us: Stay connected for more health tips,
wellness insights, and product updates:
Instagram: @goodideadrinks

Facebook: GOOD IDEA Drinks

Twitter: @goodideadrinks
...more
8min
October 18, 2024The Glycation Effect: How Blood Sugar Levels Impact Wrinkles and Elasticity
How Blood Sugar Control Impacts Glycation and Skin Health
Did you know that controlling your blood sugar can help slow down skin aging? High blood sugar levels speed up glycation, a process that damages collagen and elastin, leading to wrinkles and sagging skin. Learn how stabilizing your blood sugar can reduce the formation of harmful AGEs, protect your skin’s youthful glow, and promote long-term skin health.

This episode covers:
What is glycation?

What are advanced glycation end products (AGEs)?

What causes wrinkles and sagging skin?

5 Ways AGEs are created

How blood sugar control helps slow down glycation

How to improve collagen preservation and enhance skin barrier function

5 Easy blood sugar control tips for skin health

Glycation and overall health

How to maximize your glow-up

Subscribe & Share: If you’re ready to optimize your skin and blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their health and metabolism.

Related Links:
The Glycation Effect (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

Follow Us: Stay connected for more health tips,
wellness insights, and product updates:
Instagram: @goodideadrinks

Facebook: GOOD IDEA Drinks

Twitter: @goodideadrinks
...more
8min
October 10, 2024Smart Snacking for Parents: Navigating Back-to-School Without Eating the Leftovers
In this episode of the GOOD IDEA Audio Blog:
Why you shouldn't eat the leftovers

Smart snacking made simple

6 Easy ways to upgrade your snack selection

Final thoughts for a parent's lunchbox

Who This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable food choices. Whether you’re a parent on the move or a busy adult seeking healthier choices, this episode offers valuable insights for everyone.

Subscribe & Share: If you’re ready to optimize your metabolic health and blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their health and metabolism.

Related Links:
Smart Snacking for Parents (Full Blog Post)
Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your
inbox.

Follow Us: Stay connected for more health tips,
wellness insights, and product updates:
Instagram: @goodideadrinks

Facebook: GOOD IDEA Drinks

Twitter: @goodideadrinks
Connect With Our Host:
Dr. Colleen Gulick on LinkedIn
...more
6min
October 02, 2024How Sleep Impacts Insulin Sensitivity and Blood Sugar Control
In this episode of The GOOD IDEA Audio Blog, we discuss the role sleep plays in blood sugar control and insulin sensitivity. Did you know that poor sleep can lead to blood sugar imbalances and increase your risk of metabolic issues? Learn how the quality and quantity of your rest can influence your body’s ability to manage glucose, and practical tips for improving your sleep to enhance overall metabolic health. Whether you're dealing with restless nights or just curious about how sleep affects your well-being, this episode can help get you started on the path to better sleep and balanced blood sugar.

Key Takeaways:
The Sleep-Blood Sugar Link

Why Rest Matters

Optimize Your Sleep

Small Changes, Big Impact

Who This Episode Is For:
Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable sleep habits. Whether you’re struggling with sleep or aiming to enhance your overall health, this episode offers valuable insights for everyone.

Subscribe & Share:
If you’re ready to optimize your sleep and blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their sleep and metabolism.

Related Links:
How Sleep Impacts Insulin Sensitivity and Blood Sugar Control (Full Blog Post)

Sign up for the GOOD IDEA newsletter to get the latest wellness tips delivered to your inbox.

A beginner’s guide to exercise for metabolic health

Follow Us:
Stay connected for more health tips, wellness insights, and product updates:
Instagram: @goodideadrinks

Facebook: GOOD IDEA Drinks

Twitter: @goodideadrinks
...more
5min
September 26, 2024From Desk to Gym: The Benefits of After-Work Workouts
Looking for a way to stay active after a long day at the office? In this episode of The GOOD IDEA Audio Blog, we explore the benefits of after-work workouts and how
they can help you transition from desk to gym. Discover why exercising in the evening can reduce stress and help you make healthier food choices. Whether you're hitting the gym, going for a walk, or squeezing in a quick home workout, these tips will show you how to make the most of your after-work routine while supporting your overall health.

Key Takeaways:
Why After-Work Workouts Work: Learn how evening exercise can improve your energy levels and mental clarity after a day of sitting.
Stress Reduction: Discover how moving your body after work can lower cortisol and relieve the tension built up throughout the day.
Control Food Cravings: Find out why working out in the evening can help keep cravings in check without disrupting your sleep.
Quick Workout Ideas: Get inspired with easy and effective workouts that you can fit into any busy schedule.

Who This Episode Is For:
Perfect for anyone juggling a busy schedule but looking for ways to stay active and healthy. If you’re balancing work, family, and fitness goals, these practical tips will help you optimize your time and feel your best.
Subscribe & Share:
If this episode inspired you to move after work, subscribe to The GOOD IDEA Audio Blog for more ways to incorporate small, effective health habits into your day. Don’t forget to share with coworkers or friends who need a little post-work motivation!

Related Links:
Sign up for the GOOD IDEA Newsletter⁠ to have
weekly educational content delivered to your inbox.

Follow Us:
Stay connected with us on social media for more health tips, wellness insights, and product updates.
...more
4min

FAQs about GOOD IDEA Audio Blog:

How many episodes does GOOD IDEA Audio Blog have?

The podcast currently has 93 episodes available.