Menopause 🥳… so… many… changes!  And we can add blood sugar changes to the list.

With so many changes happening at the same time it can be challenging to pinpoint one exact cause of some symptoms (let alone figure out how to navigate these symptoms).  This episode is intended to help identify some changes, understand which of these may be due

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Keywords: menopause, menopause health, hormone balance, blood sugar

Join us as we add a new series of episodes to The GOOD IDEA Audio Blog, the "Health Snacks Series."  These mini-episodes are intended to be quick knowledge snacks.

Today's episode provides 4 simple and effective ways to improve healthy habits into a busy day.

Enjoy and happy listening.

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In this episode of The GOOD IDEA Audio Blog, we delve into amino acids. Often referred to as the building blocks of life, amino acids play crucial roles in various bodily functions, from muscle repair to neurotransmitter synthesis. Join us as we explore their importance, how they impact your health, and practical ways to incorporate them into your diet. Whether you're an athlete looking to optimize performance or simply interested in improving your overall well-being, this quick guide to amino acids offers valuable insights and tips to help you harness their power.

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In this episode of The GOOD IDEA Audio Blog, we delve into the topic of triglycerides and their impact on your

Join us as we explore:

Whether you’re looking to improve your heart health or just want to understand more about how your body processes fats, this episode is packed with valuable insights and actionable advice.

Don’t miss out on learning how you can take control of your health by managing your triglyceride levels!

For more information, check out the full blog post on our

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Tune in now and make a GOOD IDEA for your health!

Keywords: triglycerides, heart health, cholesterol, blood fats, health management, metabolism, energy metabolism, natural health tips.

In this episode of The GOOD IDEA Audio Blog, we discuss cholesterol. Understanding cholesterol is key to maintaining optimal health, but what exactly is it and why does it matter? Join us as we explore the differences between LDL and HDL, the impacts of cholesterol on your heart, and practical steps to manage your cholesterol levels effectively.

Topics covered include:

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Welcome to The GOOD IDEA Audio Blog! In this episode, we dive deep into the world of continuous glucose monitoring (CGM) and its transformative potential for your health and athletic performance. Join us as Dr. Gulick explains how to interpret CGM data effectively.

Whether you're an athlete aiming for peak performance or simply striving for better health, this episode will equip you with the tools to help you start using CGM technology for your personal goals. Tune in and take the next step towards unlocking your body's full potential!

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If you prefer to read your metabolic health knowledge, check out this episode (and over 100 additional blogs) on The GOOD IDEA Blog.

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Are Carbs and Sugar the Same Thing?

In this episode of The GOOD IDEA Audio Blog, we delve into the common misconception: Are carbs and sugar the same thing? Dr. Gulick discusses how different types of carbs are used in the body and how to read a nutrition label to determine what types of carbohydrates are in your food.

If you prefer to read your educational content then check out this episode on the GOOD IDEA blog.

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Metabolism is something that we associate with multiple

Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.

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In this episode of The GOOD IDEA Audio Blog, we talk about stress. We could all do with a little less stress in our lives.  Sometimes, we become so used to stress that we accept it as a new normal.  However, if we understand how stress manifests in the body, it may make it easier for us to identify sources of stress that could be detrimental to our health.

Join me as I unravel the science behind stress responses, from the initial triggers to the cascading effects on various bodily systems. We'll discuss the role of cortisol, the body's primary stress hormone, and how prolonged stress can lead to inflammation, weakened immune function, and chronic health conditions.

Whether you're navigating everyday stressors or seeking a deeper understanding of holistic wellness, this episode offers actionable tips and empowering knowledge.

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Want more energy without drinking a ton of caffeine?... who doesn’t.  We may be unintentionally putting ourselves on an energy rollercoaster by spiking and diving our blood sugar.

In this episode of The GOOD IDEA Audio Blog, we go into the link between blood sugar and your energy levels. Join us as we explore Dr. Gulick's insights from her blog post on how blood sugar levels can significantly influence your daily energy. Discover practical tips and strategies for

Topics Covered Include:

Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.

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