Welcome to The GOOD IDEA Audio Blog! Whether you're curious about insulin's function, its connection to diabetes, or simply want to learn more about maintaining a healthy lifestyle, this episode is packed with valuable insights and practical tips. 

Topics covered include:

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Welcome to The GOOD IDEA Audio Blog! In this episode, we discuss simple strategies we can use during mealtime to lower blood sugar spikes. Discover actionable insights and practical tips to optimize your diet for better blood

Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.

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Grocery shopping can be unnecessarily overcomplicated. Besides the overwhelming options, it can be challenging to determine if a food marked as "healthy" is actually healthy. In this audio blog, Dr. Gulick explores the aisles of Whole Foods and helps to make shopping an easier, healthier, and less stressful task.

- The produce section

- Lean proteins

- Whole grains

- Healthy fats

- Daily and dairy alternatives

- The snack aisle

- Beverages

- Take away snacks

Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.

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Polycystic Ovary Syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. It is estimated that between 7 to 10 percent of American women of childbearing age are affected by PCOS. While the exact cause is unknown, researchers have found a link between PCOS

-      What is Polycystic Ovary Syndrome?

-      How is PCOS Related to Insulin Resistance?

-      4 Strategies for Managing PCOS Symptoms and Insulin Resistance

-      Take Away Message

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Whether you're a fitness enthusiast or someone looking to enhance your overall well-being, this episode goes beyond the usual advice. Discover the relationship between nutrition, blood sugar levels, and sustained energy.  Dr. Gulick sheds light on how a well-balanced approach can make a significant impact on your workout routine, helping you achieve peak performance and avoid energy crashes.

Topics Covered Include:

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Welcome to The GOOD IDEA Audio Blog! 🎙️ In this episode, we delve into the science behind "Building Muscle Mass: The Key to Aging Gracefully."

Topics covered include:

- The Importance of Maintaining Muscle Mass as We Age 

- How Muscle Mass Affects Our Metabolism 

- The Link Between Muscle Mass and Metabolic Health 

- Strategies for Building and Maintaining Muscle Mass 

- The Role of Muscle Mass in Aging Gracefully 

For more detailed insights, read Dr. Gulick's blog post here: https://www.goodidea.us/blogs/dr-elins-blog/building-muscle-mass-the-key-to-aging-gracefully

Subscribe to The GOOD IDEA Audio Blog on your favorite podcast platform and stay tuned for more episodes that blend science, wellness, and inspiration.

As promised, here are some links to additional resources for

Beginner’s Guide to Exercise: https://www.goodidea.us/blogs/dr-elins-blog/a-beginners-guide-to-exercise-for-metabolic-health

Beginner’s Guide to Resistance Training at Home: https://www.goodidea.us/blogs/dr-elins-blog/home-sweet-gym-the-ultimate-beginner-s-guide-to-resistance-training-in-your-living-room

In this episode of The GOOD IDEA Audio Blog, we discuss how different cooking methods can alter the nutrient content of our food.

Learn how the following ways we cook our food the health benefits of our meals as well as the blood sugar response.

- Boiling

- Cooling

- Steaming

- Grilling

- Baking

- Microwaving

Tune in to discover the secrets behind selecting the right cooking method to support your health goals.

Whether you're managing diabetes, aiming for a healthier lifestyle, or just curious about the connection between food and blood sugar, this episode offers a wealth of knowledge and inspiration. Join us on The GOOD IDEA Audio Blog for a conversation that transforms the way you think about cooking and its profound impact on your health.

In this episode of The GOOD IDEA Audio Blog, we delve into the world of leucine. Dr. Gulick discusses the latest findings on this essential amino acid, exploring its impact on muscle growth, metabolism, and overall health. Discover the science-backed benefits of leucine and gain valuable insights into optimizing your nutrition.

Topics covered include:

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Join us in the latest episode of the GOOD IDEA Audio Blog as we answer the question, “What is chromium picolinate?”

Discover the science behind Chromium Picolinate and how it may contribute to better blood sugar control, weight management, and

Topics covered include:

-What does chromium picolinate do?

-What type of chromium reduces blood sugar?

-How much chromium picolinate is needed to reduce blood sugar?

-How does chromium support weight management goals?

-Other benefits of chromium picolinate

-Safety and efficacy of chromium

Whether you're a health enthusiast or just curious about optimizing your well-being, this episode is packed with valuable information and expert advice. Don't miss out on unlocking the potential of

Read the blog here: https://www.goodidea.us/blogs/dr-elins-blog/what-is-chromium-picolinate

In this episode of The GOOD IDEA Audio Blog, we delve into the connections between inflammation, blood sugar levels, and sleep. Join us as we explore the insights shared by Dr. Gulick in her latest blog article, "Inflammation, Blood Sugar, and Sleep."

Our host provides a comprehensive understanding of how inflammation impacts blood sugar regulation and, how sleep patterns impact these processes. Learn about the potential implications for your overall health and well-being, and discover practical tips for maintaining a healthy balance.

Whether you're a health enthusiast or simply curious, this episode offers valuable insights and actionable takeaways. Tune in to The GOOD IDEA Audio Blog and don't miss this opportunity to enhance your understanding of the interplay between inflammation, blood sugar, and sleep.