Staying healthy while juggling a packed schedule doesn’t have to be a challenge! In this episode, we unpack practical wellness strategies designed to help busy professionals feel stronger and more energized throughout the day. Whether you’re balancing back-to-back meetings, running errands, or working from home, these simple, effective tips will empower you to improve your physical wellness and boost productivity—without adding extra stress. Discover how to incorporate quick and easy routines into your day to keep you feeling your best.

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Navigating a menu while keeping your blood sugar in check doesn't have to be daunting! In this episode, we break down the essential strategies for dining out while managing blood sugar levels. Whether you're grabbing a quick bite or celebrating a special occasion, these practical tips will empower you to enjoy your meal without compromising your health. Learn how to make smarter choices, decode menus, and find balance between indulgence and mindfulness.

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This episode is perfect for anyone looking to maintain healthy blood sugar levels while enjoying meals out. Whether you're managing diabetes, prediabetes, or simply aiming to eat healthier, these strategies will help you dine out with confidence and control.

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If you found this episode helpful, don't forget to subscribe to The GOOD IDEA Audio Blog for more tips on managing your health through small, effective changes. Share this episode with friends and family who might benefit from these blood sugar-friendly dining tips!

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Don’t let its low profile fool you—threonine plays a

Topics covered in this audio blog:

As promised here’s a list of threonine-rich foods:

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Keywords: threonine benefits, amino acids, protein

Ever wonder how your body burns calories while you’re

Here's what we'll cover:

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Keywords: Basal Metabolic Rate, BMR, weight loss,

Peel yourself away from that Netflix series (sorry Ted

In this audio blog, I will cover:

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Keywords: deep sleep, sleep health, deep sleep quality, sleep tips

Let’s start off by saying low-carb diets aren’t for everyone. However, if you are interested in minimizing your simple carbohydrate intake, finding easy yet trustworthy information to guide your dietary choices can be challenging. 

In this ultimate guide I’ve covered:

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Keywords: low-carb diet, low-carb recipes, dining out

It is a reasonable expectation for us to know what is in the food we eat and the drinks we consume. However, nutrition and supplement labels can be challenging to understand.

In this audio blog, we will explore:

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Keywords: blood sugar, natural flavors, nutrition label, nutrition tips

The ability to monitor blood sugar levels at home has revolutionized the way we manage our health. It means we can see the real-time result our lifestyle choices and make changes outside of our annual doctor’s visit. In this audio blog, we will provide a comprehensive guide on how to monitor your blood sugar levels at home.

Topics covered include:

An instructional video detailing how to insert a Dexcom sensor:

An instructional video detailing how to insert a FreeStyle

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*Note: This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Keywords: blood sugar, glucose monitoring, CGM, glucometer, blood glucose, blood sugar control, how to monitor blood sugar, continuous glucose monitor

Have you ever wondered where those "hangry" feelings come from? You know... the feeling that makes you irrationally irritated about 30 min after you start to feel hungry?

Since our brain primarily runs on glucose, having high or low blood sugar can significantly impact our mood. Low blood sugar can cause anxiety, confusion, and irritability. High blood sugar can induce feelings of fatigue, anger, or

Topics Covered Include:

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Keywords: blood sugar, mood, anxiety, hangry, blood sugar and mood, nutrition, nutrition tips, glucose control, high blood sugar, low blood sugar.

Menopause 🥳… so… many… changes!  And we can add blood sugar changes to the list.

With so many changes happening at the same time it can be challenging to pinpoint one exact cause of some symptoms (let alone figure out how to navigate these symptoms).  This episode is intended to help identify some changes, understand which of these may be due

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Keywords: menopause, menopause health, hormone balance, blood sugar