In this episode of The GOOD IDEA Audio Blog, we delve into the connections between inflammation, blood sugar levels, and sleep. Join us as we explore the insights shared by Dr. Gulick in her latest blog article, "Inflammation, Blood Sugar, and Sleep."

Our host provides a comprehensive understanding of how inflammation impacts blood sugar regulation and, how sleep patterns impact these processes. Learn about the potential implications for your overall health and well-being, and discover practical tips for maintaining a healthy balance.

Whether you're a health enthusiast or simply curious, this episode offers valuable insights and actionable takeaways. Tune in to The GOOD IDEA Audio Blog and don't miss this opportunity to enhance your understanding of the interplay between inflammation, blood sugar, and sleep.

🎙️ In 'Sugar Cravings 101: The Ultimate Guide,' Dr. Gulick takes you into the world of physiological and psychological factors contributing to those irresistible urges for sweetness.

🧠 Gain valuable insights into the science behind cravings as Dr. Gulick unravels the mystery, providing a comprehensive exploration of the root causes and triggers. Discover how you can reclaim control over your nutrition and make informed choices that align with your health goals.

🌿 Dive into a wealth of practical strategies designed to help you curb sugar cravings effectively. From mindful eating techniques to incorporating nutrient-rich alternatives, this episode equips you with the tools needed to foster a healthier relationship with food.

🔊 Tune in now and don't miss out on this empowering discussion that has the potential to redefine your approach to nutrition and well-being. Join us on the path to a healthier, happier you!

Join us in this eye-opening episode of The GOOD IDEA Audio Blog as we discover the science behind the common phenomenon of feeling tired after consuming carbs. Dr. Gulick explores practical tips to maintain energy levels throughout the day. She breaks down the complex relationship between carbohydrates and fatigue, offering a perspective on nutrition that can revolutionize your approach to daily energy management.

Tune in now to learn:

- Reasons why you feel tired after a meal

- How to stop post-meal fatigue

- The impact of hormones, food intolerance, caffeine, and underlying health conditions on fatigue

- 8 Ways to prevent post-meal sleepiness

Don't miss this must-listen episode that could transform the way you think about the connection between carbs and fatigue! Visit the blog post here for a deeper dive into the topic. Don't forget to subscribe and leave a review if you enjoyed this episode.

In this episode of The GOOD IDEA Audio Blog, we dive into essential winter wellness tips inspired by Dr. Gulick's latest blog post. Tune in for expert insights on maintaining optimal blood sugar levels, boosting immunity, and prioritizing your overall health during the winter months.

🔍 Key Takeaways:

🌲 Winter Blood Sugar Balance: Learn how the winter season can impact blood sugar levels and get practical tips on incorporating GOOD IDEA into your routine for a delicious and effective approach to blood sugar management.

🍊 Immunity Boosting Strategies: Learn science-backed methods to strengthen your immune system during winter. Find out which foods, supplements, and lifestyle changes can make a significant difference in keeping you well.

🏡 Overall Wellness Tips: Explore holistic approaches to maintaining your well-being throughout the winter. From staying active to prioritizing sleep, hear valuable insights into crafting a

🎙️ Listen Now: Don't miss out on this informative episode! Tune in to The GOOD IDEA Audio Blog on Spotify or Apple Podcasts for get expert advice on navigating winter with a focus on blood

For detailed information and additional resources, check out Dr.

Remember, your winter wellness journey begins with knowledge.

Reference Links:

- Check out the American Diabetes Association's guide on healthy winter eating

- GOOD IDEA's sample workout program and a weekly workout schedule

- The American Heart Association also provides useful insights into indoor exercise ideas

Welcome to another episode of The GOOD IDEA Audio Blog! In this holiday edition, we delve into the science behind "What Really Makes Us Tired After Thanksgiving? Don't Blame the Turkey." Dr. Gulick explores the common misconception about turkey-induced fatigue and unveils the real culprits behind post-Thanksgiving exhaustion. Join us as we uncover the science behind the Thanksgiving slumber and discover practical tips for a more energized and enjoyable holiday season. Tune in for a blend of knowledge and entertainment that will leave you questioning your turkey-blaming habits!

Topics covered include:

-The 4 culprits for what really make us sleepy at Thanksgiving

-4 Strategies to avoid feeling tired after heavy meals

-Leftover tips

Subscribe and Stay Informed: Never miss an episode of The GOOD IDEA Audio Blog! Subscribe on Spotify or Apple Podcasts to receive regular updates and valuable insights on health and wellness.

In this episode of The GOOD IDEA Audio Blog, we uncork the truth about how alcohol interacts with our blood sugar levels. Join us as we explore the insights shared by Dr. Gulick in her blog post, titled "How Does Alcohol Impact Blood Sugar?"

Discover the surprising ways in which that glass of wine or pint of beer might be influencing your body. Dr. Gulick breaks down the science, offering valuable information that could reshape the way you think about alcohol and its impact on your overall health.

Topics covered include:

-What happens to our blood sugar after an alcoholic drink?

-What is special about individuals who are fasting, on a

-Do things change with heavy alcohol use?

-What about chronic alcohol consumption?

-Mixing it all together with a takeaway message

Subscribe and Stay Informed: Never miss an episode of The GOOD IDEA Audio Blog! Subscribe on Spotify or Apple Podcasts to receive regular updates and valuable insights on health and wellness.

🎃 Get ready for a spooktacular episode on The GOOD IDEA Audio Blog! 👻

Discover tricks to navigate the Halloween season without sending your blood sugar levels on a rollercoaster ride. In this episode, we unpack Dr. Gulick's blog post, exploring four game-changing strategies to enjoy trick-or-treating while keeping your health in check.

Topics covered include:

- Meal sequencing

- How to have your candy and your metabolic health, too

- Strategies that combine snacks, exercise, and blood sugar control

- The benefits of GOOD IDEA

Subscribe and Stay Informed: Never miss an episode of The GOOD IDEA Audio Blog! Subscribe on Spotify or Apple Podcasts to receive regular updates and valuable insights on health and wellness.

Join us in the latest addition to The GOOD IDEA Audio Blog as we unravel the mysteries behind blood sugar rises during exercise. If you've ever wondered about the science behind your body's response to physical activity, this episode is a must-listen.

Tune in as we break down complex concepts into digestible nuggets, providing you with actionable tips to manage your blood sugar levels effectively. Whether you're an avid fitness enthusiast or just starting your wellness journey, our audio blog offers valuable strategies to optimize your health.

Topics covered include:

-       The impact of lactic acid on glucose

-       How adrenaline changes blood sugar during exercise

-       Why fasted exercise can cause blood sugar to rise

-       How the food you eat before exercise impacts glucose during a workout

Subscribe and Stay Informed: Never miss an episode of The GOOD IDEA Audio Blog! Subscribe on Spotify or Apple Podcasts to receive regular

Read the full blog here

Welcome to The GOOD IDEA Audio Blog! In this episode, we're exploring the world of healthy snacking on-the-go with Dr. Gulick's blog post:

Dr. Gulick shares valuable insights on how to maintain your health goals while traveling, offering four essential guidelines to follow when

Whether you're hopping on a plane, hitting the road, or simply need healthier options for your daily routine, this episode has you covered. Hit

For more in-depth information, don't forget to check out the original blog post by Dr. Gulick at goodidea.us. Subscribe to The GOOD

Welcome to The GOOD IDEA Audio Blog! In this episode, we discuss intermittent fasting and its impact on athletic performance and overall health.

Discover the science behind intermittent fasting and its potential benefits for athletes. From enhanced endurance to improved metabolic flexibility, Dr. Gulick breaks down the research findings, providing valuable insights for fitness enthusiasts and health-conscious individuals alike.

Tune in to explore practical tips related to intermittent fasting. Whether you're an athlete aiming for peak performance or simply curious about optimizing your health, this episode is packed with evidence-based information to guide you on your journey.

For more detailed information, be sure to check out the original blog post by Dr. Gulick at goodidea.us.

Subscribe to The GOOD IDEA Audio Blog for more information on health and wellness.