Today's episode is pulling back the curtain to let you in on how being raised as an Indian girl has directly affected my relationship to my body. Whether you're Indian or not, as women we have been trained to think that our bodies are something to be feared and ashamed of showing. Our bodies hold the answers to everything we have ever questioned. If we're taught to fear, loathe, and push our bodies to the point of exhaustion-- how can we ever slow down enough to LISTEN to the what our bodies are saying to us? For all the women out there who are done abandoning and betraying themselves...this episode is for you.

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