Good Morning Cape Town with Lester Kiewit

There has been quite an outcry following the acquittal of eight SAPS VIP Protection Unit officers attached to Deputy President Paul Mashatile, following an internal SAPS disciplinary process.. Lester Kiewit speaks to Lesiba Thobakgale, the spokesperson for the SA Police Union, and to Ulrich Roux, the legal representative of three of the (four) victims of the N1 highway assault.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

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See omnystudio.com/listener for privacy information.

Is listening to podcasts at bedtime a practical way to ease you into slumber? What factors should you take into account when selecting podcasts to ensure that you aren’t kept wide awake instead? Lester Kiewit speaks to Dr Dale Rae, Director of Sleep Science and an Associate Professor at the University of Cape Town. 

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
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See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Vox Weather meteorologist Michelle du Plessis about the severe impact expected as a huge cold front sweeps across the Cape on Saturday bringing icy, powerful winds, and rain.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
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CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

After showing us around the Gen C podcast studio, Rizaan Rose and JP Jackson share more about the work they do beyond the mics. Rizaan speaks passionately about his role as a programme manager at The Tomorrow Trust, where he runs education and mentorship programmes that support underprivileged high school learners. JP reflects on balancing his career in finance, fatherhood, and creative pursuits. Together, they talk about their commitment to uplifting others, the power of education, and staying grounded in their shared vision for the podcast and their community.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Philip Snyman, Springbok Sevens Head Coach, following the team’s victory at the HSBC SVNS World Championship in Los Angeles.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

In this month’s edition of #LesterInYourLounge, Lester broadcasts live from a listener’s home in Bellville South, shining a spotlight on the people and stories of the community. We catch up with Bellville South local, UWC alumni, and attorney Kevin Kiewitz, who was recently elected president of the Western Province Rugby Football Union (WPRFU). Kiewitz, was voted in last week and now leads a new executive tasked with steering the union through a crucial rebuilding phase. He joins Lester to discuss his vision for Western Province rugby, his personal journey, and what it means to represent his home community at the highest level of the sport.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

In this month’s edition of #LesterInYourLounge, Lester Kiewit broadcasts from Bellville South, Glenhaven, and speaks to Dr. Llewellyn MacMaster for a powerful conversation about the past and present of the community. Dr. MacMaster, former SRC president at UWC, member of the Cape Crisis Committee, theologian, and retired minister, reflects on his journey from student activism during the turbulent 1980s to decades of service in ministry and academia. Together, they paint a picture of Bellville South’s role in the struggle against apartheid and explore how its legacy continues to shape the community today.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

India launches “Operation Sindoor” with missile strikes into Pakistan; good and bad news about a US woman missing for 63 years; 89th Papal conclave begins search for a new Pope. Adam Gilchrist shares details on these stories with Lester Kiewit.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.

Lester Kiewit speaks to Ian Cameron, the chair of the portfolio committee on police, who says he will be approaching the Minister of Police and the National Commissioner to demand an explanation for the acquittal by SAPS of eight VIP unit members who were filmed assaulting members of the public on the N1. The officers were part of Deputy President Paul Mashatile’s protection unit.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

 

See omnystudio.com/listener for privacy information.

Families who have been living on railway grounds are unsure of PRASA’s relocation plans for them; a judicial report on prisons has found Goodwood prison to be overcrowded due to many not being able to afford bail; a fifth-generation flower farming family from Constantia is bringing their rich history to life. Lester Kiewit speaks to Barbara October of GroundUp News.

 

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

Listen live – Good Morning CapeTalk with Lester Kiewit is broadcast weekdays between 06:00 and 09:00 (SA Time) https://www.primediaplus.com/station/capetalk 

Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/good-morning-cape-town-with-lester-kiewit/audio-podcasts/good-morning-cape-town-with-lester-kiewit/ 

Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ 
 
Follow us on social media: 
 
CapeTalk on Facebook: www.facebook.com/CapeTalk   
CapeTalk on TikTok: www.tiktok.com/@capetalk   
CapeTalk on Instagram: www.instagram.com/capetalkza  
CapeTalk on X: www.x.com/CapeTalk  
CapeTalk on YouTube: www.youtube.com/@CapeTalk567  

See omnystudio.com/listener for privacy information.