Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s share messages of thanks as we prepare for bed.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good night! Let’s practice loving ourselves and shower ourselves in kind words.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s play the big and small game, making our bodies as big and as small as we can.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.