With everything going on in the world right now, we can all use some good news. This episode starts off on a bright note with some good news about kids, COVID, and sleep. We also cover how parents can cope with sleep regressions and school-age sleep problems and still get enough rest to function. 

BIO: Maida Lynn Chen, MD, is director of the Pediatric Sleep Center and attending physician at Seattle Children’s Hospital and associate professor in the Department of Pediatrics at the University of Washington School of Medicine. Her clinical interests center on sleep disorders in infants, children and adolescents. She is a member of the American Academy of Pediatrics, American Thoracic Society, American Academy of Sleep Medicine and Sleep Research Society and is also a parent of three. 

Show notes: sleepwellstaywell.com 

#blacklivesmatter links: Stamped from the Beginning, https://www.ibramxkendi.com/stamped-from-the-beginning https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html npr.org/sections/codeswitch/ https://www.communityjusticeexchange.org/ http://nationalbailout.org

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