“Therapy is an active participation with your wellness.Just because you're in therapy, just because you have a therapist, doesn't mean that you're going to see any change. It's about how you do the work on yourself and how you are taking care of yourself inside and outside of those sessions.”

This episode features Jodie Caris, Founder and Co-CEO ofSelf Space, the world's first on-demand mental health service on the high street.

In this episode, Nilesha and Jodie discuss her journey to becoming such a strong advocate for mental health support, how businesses can support their staff, and importantly, how we can all take better care of our own mental health.

"I'm seeing a lot and hearing a lot of business who are very risk averse, very scared, rolling back on their commitments. Whether that's climate commitments, diversity commitments. My advice to all companies right now is no one wants to buy from you; they want to buy into what you stand for."

This episode features Jessie Macneil-Brown, Head of Social Mission Europe at Ben & Jerry's. She has the dream job of mixing activism with ice cream, and she is a passionate advocate of using business as a force for good.

In this episode, Nilesha asks Jessie about her activist roots, her role and how other businesses can learn from Ben & Jerry's.

"I feel really hopeful for the younger generation of entrepreneurs coming through. They'll be they'll put purpose over profit, because that that has to be the new profit. That's where the joy comes from."

This episode features Stef Jones, Founder of Onwards & Upwards. They are a charity that set up XO bikes, a company that trains ex-offenders to fix bikes and sell them.

"I think every business has both responsibility

This episode features Will Pearson, co-founder and co-CEO of Ocean Bottle. They are on a mission to save the ocean from ocean-bound plastic. Each Ocean Bottle funds the collection of 1000 plastic bottles in weight, and so far, they have collected 14,164,500 kilograms of plastic via its grassroots partners in coastal communities.

In the episode, Nilesha and Will discuss the plastic crisis

“The people who are at these big agencies, they're the most valuable part of this conversation, you're the people that I'm most interested in talking to. We actually approach this with an extreme minimum of personal shame. You know, you're not the person making a lot of these decisions if you're just an employee there. But you're the person that has the most leverage.”

"I really started to develop what was then just a project into what became Bloody Good Period. Eventually, after quite some time, became a charity because I wanted this service delivery to become really sustainable, permanent."

This episode features Gabby Jahanshahi-Edlin, founder of

Both are charities set up to help fight for menstrual equity and the rights of all people who bleed. Her aim was to create a society where periods are no longer taboo and where people have access to the right products when they need them. After stepping down as CEO, Gabby reflects on what inspired her to set up the charity and its great successes so far.

'I'm a big believer in the new wave of brands that are not

This episode features Chris Baker, co-founder of Change

'What I hope is that they [The Government] have really not read the

'The more that we can do as an industry together, but also bring our customers with us, the better chance we have of changing the world. We're in an absolute crisis right now of climate and community, and people will save the world. And women are at the heart of all of those family and social groups.'

This episode features Natalie Deacon, Director of Corporate Affairs and Sustainability at Avon. Avon is a beauty company dedicated to supporting women. Its purposeful belief is that a better world for women is a better world for all. Natalie is also president of the Avon Foundation. The Foundation runs and supports programmes that champion women and contributes over US$1.1 billion to good causes, supporting women and their families to lead safe and healthy lives.

This episode covers the sensitive topic of violence and murder in the context of prisoners behind bars.

'If you'd asked me 10 years ago that you're going to be working in prisons in 10 years time, I think I might have been a little bit disappointed. Then I probably would have said, I hope I make positive changes and I can look back in 10 years time and say that was worthwhile. You achieved something, you made a difference, you saved lives or improve lives. Now that 10 years have passed, I can look back and say, yeah, I did achieve those goals.'

This episode features Dr Shahed Yousaf, a Prison doctor, published author. Having always wanted to be a writer, and qualifying as a doctor and GP, a chance encounter at a flash fiction masterclass brought both of his worlds together in his book ‘Stitched Up: Stories of Life and Death from a Prison Doctor’.

Dr Shahed shares some of his experiences working in prisons and discusses the challenges of the prison system we have in the UK.