On this episode of This vs. That, we explore the fascinating topic of good stress versus bad stress with our guest Eliza Huie, Director of Counseling at McLean Bible Church and biblical counseling instructor at Reform Theological Seminary.

We discuss how certain types of stress can actually be beneficial for growth and motivation, while other forms can be detrimental to our wellbeing. Drawing from her expertise as a licensed professional counselor and author of "I'm Stressed: A Path from Pressure to Peace," we examine the differences between "eustress" (good stress) and "distress" (bad stress).

We also explore how stress can strengthen us physically, mentally, and spiritually, while uncovering practical ways to manage and understand the role of stress in our daily lives.

Resources Mentioned:

Trauma Aware: A Christian’s Guide to Providing Help and Care by Eliza Huie

I’m Stressed: A Path from Pressure to Peace by Eliza Huie

Knowing God by Jerry Bridges

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

Gentle and Lowly: The Heart of Christ for Sinners and Sufferers by Dane Ortlund

The Knowledge of the Holy by A.W. Tozer

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We're really excited to tell you about Anchored Virtual's new podcast, Consult the Counselor. There are very few spaces that are designed for long form conversations on difficult counseling topics. On Consult a Counselor, that's what we want to provide.

In each episode, we invite two of our counselors at Anchored Virtual into a deep dive conversation on a counseling topic. Once a month, we'll release episodes on issues such as addictions, trauma, church hurt, infertility, forgiveness, abuse, and more. You'll get to hear expert counselors discuss the nuances and challenges of these issues and ultimately apply the hope of the gospel in practical and meaningful ways.

To listen search for Consult the Counselor wherever you listen to podcasts.

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 Have you ever experienced the pain of church hurt? Whether it's disappointment caused by leaders, hurtful actions from fellow members, or wounds from the larger church community, these experiences can leave us wondering why we should stay. Join us for Finding Purpose and the Pain of Church Hurt, an auxiliary event at the Gospel Coalition Conference in Indianapolis, Indiana.

This special session will take place on Wednesday, April 23rd from 4:45 to 6 p. m. hosted by Anchored Virtual. Join Rebekah Hannah, Dr. Michael Keller, and Dr. Michael Kruger, as they explore how God can transform even the deepest wounds into growth, resilience, and renewed faith.

Whether you're in the pew or the pulpit, this session will speak to anyone navigating the hard realities of church hurt. Join us online or in person. You can register now at ⁠⁠anchoredvirtual.com/tgc