We’re hearing more young people in Singapore say they’re feeling stressed or emotionally overwhelmed. Yet many still struggle to put those feelings into words and more people are turning to AI for quiet moments of self-reflection, using guided prompts and voice notes to sort through emotions they don’t always share out loud.

That’s where a new tool comes in called EBI, the Emotional Baggage Interface, which is a digital tool designed to help you organise your thoughts and make sense of your emotions before reaching out for help. 

On Good Tech, Nazirul Asrar speaks to the creators of EBI, Jocelyn Teo & Richard Xiong, to find out more.

See omnystudio.com/listener for privacy information.