Good to Great

Ever told everyone your big plan—only to feel less driven when it’s time to do the work? In today's episode of Good to Great, I’m diving into why “Say Less, Do More” is the secret weapon for real growth. I’ll share how announcing goals can give you a false dopamine hit, how well-meaning feedback (even from people who love you) can plant doubt, and why working in silence builds unshakeable self-trust.

Ready to put in the quiet hustle? Press play, start your next project in stealth mode, and let your results do the talking.
Find me on Instagram @coachedby.ashmurph—DM me your silent wins!

Ever feel like you’re spinning your wheels—trying every diet hack, scrolling through endless fitness tips, and still seeing zero progress?

In this episode of Good to Great, I’m cutting through the noise so you can finally get results.

Press play, take notes, and let’s strip away the overwhelm together. Share this episode, tag me on Instagram (@coachedby.ashmurph), and DM me your wins—let’s celebrate your progress! Episode 4 is coming soon..!

Ever hit snooze one too many times because it’s cold, dark, and you “just don’t feel like it”? I’ve been there—and in Episode 2 of Good to Great, I’ll show you exactly how to flip that script and show up for yourself when it matters most.

I’m Ash, and in this episode I’ll dive into:

• The mindset shift that turned “I can’t” into “I will” every single morning

• Why respecting yourself beats imagining someone else cheering you on

• How self-discipline is really just self-love in action

• Practical steps to build unshakeable consistency, even on your worst days

Press play now, commit to one small win today, and DM me your breakthrough—I can’t wait to celebrate with you! Episode 3 dropping sooner than you think..

Ever feel frozen by overthinking, waiting for the “perfect” moment, gear, or plan before you even begin? I’ve been there, and in Episode 1 of Good to Great, I’m sharing exactly how I shoved those excuses aside and hit record on this podcast with nothing but my AirPods and a vision.

I’m Ash, and I’ll walk you through:

• Why messy action beats perfect inaction every time

• How I silenced my inner critic and just started

• The small, imperfect steps that build massive momentum

• Real talk on embracing “failure” as your fastest path to clarity

Press play now, take your first imperfect step today, and DM me your wins (or your flops)—I can’t wait to hear from you! Episode 2 is coming VERY soon..!