Good to Talk

In this episode, Jeremiah and E discuss what it means to notice our present selves, turning inward without ruminating or catastrophizing.  Flexing our self awareness and observing ourselves clearly, without judgement, can help ground our emotions and foster growth.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E discuss how accountability can be a transformative force in our lives.  From avoidance and reactionary responses to living with integrity and keeping promises to ourselves and others, accountability is a powerful tool.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E are excited to introduce Good To Self, an engaging platform that connects learning and living.  Incorporating philosophy, psychology, history, and the arts and humanities, our hope is to provoke introspection and health.  As the second installment in our "Good To" project series, Good To Self is meant to help you discover who you are, what you feel, and what you need. 

 Please visit: goodtoself.co and sign up for a free account today!

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E discuss some of Epictetus's philosophy of control from his handbook, the Enchiridion.  Here Epictetus clarifies what's ours to manage, recommends acceptance of our responsibilities and limitations, and points us towards responding with purpose.  Our actions become an opportunity to investigate our own authenticity and ultimately help us find meaning and purpose.  

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E discuss the importance of consistency in our pursuits.  Quick results and life hacks don't bring the deep and meaningful growth that time, energy, and effort yield.  Even though it isn't always fun or flashy, quiet persistence is the secret to success.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E meander through a conversation about creativity.  Our belief is that creativity is essential to living a whole existence, fostering insights into self awareness, healing, hope.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E continue a three part series about burnout, finding balance, and making space for self.  Here we discuss some practical ways to fight burnout and create space for self, applying Aristotle’s Golden Mean and pondering three questions we can ask ourselves throughout our days that will hopefully point us back towards balance and away from burnout.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E continue a three part series about burnout, finding balance, and making space for self.  Here we discuss balance through the concept of eudaimonia, living a good and harmonious life along the middle path.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeremiah and E start a three part series about burnout, finding balance, and making space for self.  Here we discuss what burnout is, what it feels like and how to recognize it, and where it usually appears in our lives.

As always, thank you to everyone who listens along with us.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

Happy New Year 2025 from Jeremiah and E!  In this episode, we discuss how setting goals can be an opportunity to intentionally grow and evolve and actualize into the people we want to become.

Thank you to everyone who listens along with us.  We wish everyone a happy New Year and hope you can move into this year being the whole person, you choose to be.

If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co