In this episode, Jeremiah and E explore how to make progress.  Feeling stuck or struggling to make progress can be a point of frustration for many of us.  In this episode, we unpack some of the meta-narratives standing in our way and highlight some of the important ideas to make sense of in moving forward.  Planning long-term, acting short-term, and taking radical ownership of our stories all help us grow towards our goals.

In this episode, Jeremiah and E continue discussing the benefits of open-mindedness.  If you haven't already, check out Episode 45, part one of this topic. 

In part two, we discuss some of the ways in which we can become more self aware, keep an open mind, and not stand in the way of our own rational thinking and growth.  Open-mindedness offers us a freedom to be helped by the strengths and perspectives of those around us.  It also frees us for greater growth, recognizing that no decision is set in stone and we always have the freedom to change.  Last, and perhaps most importantly, open-mindedness facilitates understanding.  An open mindset creates opportunity for discussion, disagreement, and ultimately learning.  As always, thank you for listening along with us!

In this episode, we are interrupting our two part series on open mindedness to discuss Romantic Communication in honor of Valentine's Day.  Though Valentine's day can feel a bit like a marketing scheme, it is also an excellent opportunity to purposely focus on gratitude and celebration of the ones we love and hold dearest.  In this episode, we explore the importance of good communication strategies, intentionality, and empathy in our relationships.

In this episode, Jeremiah and E discuss the difficulties and dangers of being close minded.  It can be difficult to remain open minded when we derive much of our relational security from being right.  Our egos tell us that being right means gaining power, having autonomy, and ultimately finding acceptance.  Our sense of emotional security and even our own physiology can work against us making maintaining an open mind incredibly difficult.  Here we consider some of the reasons it can be profoundly difficult to live openly.  In part two, we discuss some of the ways in which we can become more self aware, keep an open mind, and not stand in the way of our own rational thinking and growth.

Jeremiah and E are kicking off Season 3 with an episode about the importance of Creativity.  From our earliest ancestors, creativity has played a massive role in finding fulfillment in existence.  Invention, abstract thinking, imagination can help us serve others and expand our worlds in positive ways and be a place of much purpose across the human lifespan.  As always, thank you for joining us!

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Happy New Year!  The first episode of 2023 is also the final episode of Season 2.  In this episode, Jeremiah and E consider what it means to name goals and keep ourselves motivated while achieving them.  As we often begin, doing the work of reflection is an important first step in accomplishment.  Understanding the deeper threads running through our desires will ultimately help us set appropriately tailored goals and also facilitate our ability to stay motivated.  Dreaming and establishing vision will help insulate us from failures and setbacks by better focusing our efforts.  Lastly, inspiration and willful commitment will ultimately carry us forward towards a more fulfilling flow of life.  As always, thank you for joining us!

In this episode, Jeremiah and E discuss the challenges of living and giving generously.  Because the holidays can often represent a season of stress for many of us,  we wanted to examine how we can make this time of year less about obligations and frantic plan-making and more of a chance to slow down, reflect, celebrate, and enjoy our time with friends and family.  We wish you a very happy holiday and hope that you can enjoy the good flow of life to its fullest!

In this episode, Jeremiah and E discuss the impact movies can have on our lives.  A good film can expose us to new ideas and opportunities and offer us a glimpse of a life we may never otherwise see.  Inspiring our imaginations and broadening our perspectives, this is a lighthearted episode about appreciating cinema.

In this episode, Jeremiah and E discuss why counting our blessings works.  Gratitude is desire fulfilled.  It's the culmination of what we want and what now get to enjoy.  Sadly, few of us actively engage our desires in this way and thus miss out on our full potential for feeling fulfilled and to be at peace.  Gratitude takes awareness and practice, but it gives joy and brings peace.

In this episode, Jeremiah and E discuss the finding calm in the midst of chaos.  The Stoic disciplines of desire, assent, and action help us focus on what is in and what is out of our control.  Moderation is not punishment, but rather finding the balance and ultimate place of peace in all things.