In this episode, we sit down with strength and conditioning Coach Will Ratelle to dive into the world of training. We cover what makes good training truly effective, why some popular training methods are more hype than substance, and the major issues plaguing the field of strength and conditioning today. Whether you’re an athlete, coach, or just someone passionate about fitness, this conversation is packed with insights that challenge conventional wisdom and encourage smarter approaches to training.

Connect with Will:

https://www.instagram.com/will.ratelle/

https://www.youtube.com/@UCOYvMQM0O2y9fxgsMq-YWSA

Connect wit Dave:

https://www.instagram.com/dave.strengthandkindness/

https://www.youtube.com/@dave.strengthandkindness