Good Wolf Project

Today’s conversation is with Rick Mayo. Rick is the Founder and CEO of Alloy Personal Training Franchise located in Roswell, Georgia. Rick has been an entrepreneur for over 30 years and 10s of thousands of people improve their health and fitness along the way. With a retention rate of over 36 months, his brand, Alloy, has been able to figure out how to keep people on the path to better health and fitness without falling off the wagon. This is a major part of our conversation, to help you be able to make smarter decisions on your journey so you can stay the course and become the best version of yourself possible.

Here’s what we talk about…

• Why you should pay $300 for your gym membership…
• The importance of connection and community on your fitness journey…
• How instant gratification causes people to fail over and over again…
• Why paying for a coach is the most effective strategy to achieve your goals…
• How to get yourself to keep showing even when you don’t want to…
• Much more!

Follow Rick Mayo:

Website: https://www.rickmayo.com/

Instagram: https://www.instagram.com/coachrickmayo/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

If your like many people, you have some serious control issues. Whether it’s trying to control kids, or control a work project, or control how many customers show up at our website, we try our damndest to control as much as we can. Ironically, most of what we try to control we actually have less control over than we think. Conversely, we don’t pay as much attention to the areas that we do have control over which, if we did a better of…controlling…those areas, we’d have a higher likelihood of getting the outcomes we want in life.

Here’s what we talk about…

• Why we try to control things we don’t have control over…
• The 4 main areas that you have control over…
• Why motivation is a lie and you should ignore it completely…
• How to create space between your thoughts and feelings so you can take better actions…
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

TikTok: https://www.tiktok.com/@jerryscarlato

Today’s conversation is with is Dr. David Bilstrom. David is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. He is also the director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine—the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. It is also the first to use nature and its ability to improve human health and well-being as an integral part of a wellness program.

Here’s what we talk about…

• The difference between a food intolerance and food allergy…
• How delayed intolerances can cause chronic diseases…
• What causes “leaky gut” and how you can avoid it…
• The gut/brain connection…
• Why your gut may be causing your anxiety and depression…
• Much more!

Follow Dr. David Bilstrom:

Website: https://drdavidbilstrom.com/

Instagram: https://www.instagram.com/DrDavidBilstrom/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with is Anthony Whalen. Anthony is the founder and CEO of Pushup Chalk. What’s incredible about Anthony is that, while he’s busy raising a family and having a full time corporate job, he’s also growing his “side hustle” business, Pushup Chalk. Of course, as you can imagine, running a “side business” is essentially having a another full time job.

Here’s what we talk about…

• Why it’s important to show up early…
• How to get over the feeling of being an imposter…
• How you can start saving time by delegating…
• Much more!

Follow Anthony and Pushup Chalk:

Instagram: https://www.instagram.com/pushupchalk/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Goals are a very abstract idea, especially if you have a big goal like growing your company by 100% or losing 50lbs. The reason they’re so hard to grasp is because you’ve never achieved them before (otherwise they wouldn’t be a goal). So the idea can achieving them can seem very weird. That’s why getting 1% better every day is so important. Because it takes the focus off of the abstract idea of your big goal and puts the focus on today. But what does getting 1% better every day actually mean?

Here’s what we talk about…

• The biggest obstacles standing between you and your goals…
• The difference between OUTCOME and PROCESS goals…
• Why your effort is so important in gaining momentum…
• What compound interest has to do with getting 1% better…
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Calvin Correli. Calvin is the founder and CEO of Simplero, as well as a speaker, author, investor, and spiritual business coach. A coder since he was 5, Calvin thinks in systems and constantly looks to simplify everything he touches.

Here’s what we talk about…

• How music and emotion are inner connected…
• Why you’re better than you think you are…
• How to deliver better energy to those around you…
• 2 things to pay attention to in a romantic relationship…
• Much more!

Follow Calvin:

Instagram: https://www.instagram.com/calvincorreli

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with Sabine Kvenberg. Sabine, host of the acclaimed podcast BECOME and best-selling author, is an entrepreneur and Coach dedicated to enhancing the communication prowess of female entrepreneurs. A former actress and director in Europe, Sabine relocated to the US, pioneering a performing arts school that she ran for 27 years. Equipped with innovative tools and strategies, Sabine helps entrepreneurs and CEOs master their presentation skills and eradicate the public speaking jitters.

Here’s what we talk about…

• Having the courage to speak your truth…
• The art of priming your mind and body for presentations and hard conversations…
• What you can do to quit thinking about yourself while you’re communicating…
• Changing your mindset about having hard conversations…
• Much more!

Follow Sabine:

Book Launch: https://www.sabinekvenberg.com/become-book-launch

Instagram: https://www.instagram.com/sabinekvenberg/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

How many times have you gotten finished with lunch and felt like you were ready to crash and burn for the rest of the day? If you’re like most people, it happens pretty often. While the afternoon “trough” is a natural occurrence, there is plenty you can do to keep yourself from crashing so hard. One of the main things to focus on is regulating your blood sugar levels after lunch.

Here’s what we talk about…

• The main culprit for the afternoon crash…
• Why it’s important to “activate” your muscles before eating…
• How to slow down the digestion of your food…
• The most effective strategy for regulating blood sugar after a meal….
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

TikTok: https://www.tiktok.com/@jerryscarlato

Today’s conversation is with Michael Mojo. Mojo is the founder of the Mojo Human Performance Institute, his Coaching organization focused on helping people raise their standards, get the clarity they need to succeed, and create a lifestyle that they’ve always dreamed of. As a Coach, Mojo has worked with 10s of thousands of people, from C-level execs and high-level entrepreneurs to the plumber down the street. Mojo is here to share what he’s learned on his personal journey to becoming the best individual he can be,

Here’s what we talk about…

• How to take advantage of being underestimated…
• The #1 attribute of high achievers…
• What it takes to create clarity in your life…
• How to shift your mindset from “have to” to “get to”…
• Much more!

Follow Mojo:

Website: https://www.michaelmojo.com/

Instagram: https://www.instagram.com/michaelmojo_success/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with Brenden Kumarasamy. Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

Here’s what we talk about…

• The importance of community in becoming great at life…
• How to start asking deeper questions to know others better…
• Overcoming the fear of intimate communication…
• Having curiosity with debating with people who have opposing views…
• Much more!

Follow Brenden:

Free Communication Workshop: https://www.rockstarcommunicator.com/

Instagram: https://www.instagram.com/masteryourtalk/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato