Good Wolf Project

When we hear the word “discipline” we think about punishment. In grade school we were disciplined for being kids and getting “out of hand”. In high school and college we were told to be disciplined in our studies to get good grades and graduate with flying colors. And at our jobs we’re told we need to be discipline and follow the bosses directions. And, in this way, discipline was and is a punishment.

But the truth about discipline is much more than that. The act of being discipline is much more than following an arbitrary set of rules that our teachers had in school or doing as we’re told in our jobs. No, this type of discipline is control…it’s NOT discipline. And no one can control you but YOU.

And THAT is what discipline is all about. It’s about have the self-control to do the things you say you’re going to do. It’s about following through with your word. It’s about being the type of person that goes against the norm of instant gratification and comfort-seeking. Being discipline is about doing what needs to be done to become the person you know you can be. THAT is discipline. And that is what we’ll be covering during this next series.Today we get to hear from a good friend and current Army Lieutenant, Matt Wilson. Lt. Wilson has been the epitome of discipline over the course of his short 25 years on earth. From having discipline to be the best athlete in high school, to thriving at West Point as a D1 basketball player, to striving to be the best soldier he can be in the American Army, Lt. Wilson continues to persevere.

In this episode (Part #3) we talk about:

• How discipline was ingrained in Matt at an early age
• What drives Matt to keep going, in spite of obstacles
• How Matt overcomes the fear of the unknown
• What you can do to attack your challenges like a soldier
• So much more…

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Dr. G. Rex Kruhley. Dr. G. Rex Kruhly, the founder of Depth Healing Technology, has been studying and training in his multi-discipline crafts of Health, Quantum Science, Personal Development (the areas of awakening, business success and goal achievement, psychology, stress, athletic performance, martial prowess), Consciousness and Brain Research, Classical Japanese Sword, Zen, Aikido, Oneness and Deeksha, Energy Psychologies, Brain Reprogramming, Military Science, Quantum Biology, Ecosystems, and Spiritual Mystical Experiences for over 51 years.

Here’s what we talk about…

• Why your life experience is the best path to wisdom…
• How allopathic medicine has caused more deaths than it’s saved…
• How to shift your rage and anger to calmness…
• How to become aware of your inner dialogue to build your consciousness…
• And much more!

Follow Dr. G.:

Website: https://www.depthhealing.org/

Instagram: https://www.instagram.com/depthhealing/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

One of the biggest challenges that all humans face in life is overcoming the urge to quit. Some people overcome this urge better than others. But nobody is invincible to the thoughts of self-doubt. How do we push through those moments when we want to stop? How do we work through those thoughts and feelings of self-doubt and disbelief?

While these questions aren’t easily answered, we can start to make progress in small, effective ways by choosing to work on it every single day.

Here’s what we talk about…

• Why everyone is on fire, even if it doesn’t seem like it…
• Why being a human can feel so lonely…
• How no one else will ever truly understand your thoughts and feelings…
• How to step out of the fire and make a more rational decision…
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

COACHTALK is our Q&A episode when I sit down with a Coach in the industry and we answer YOUR questions regarding mindset, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.

Here’s what we talk about…

• How to put on mass while still doing cardio…
• What macros you should be paying attention to for weight gain/loss…
• How business people can eat better when they travel…
• Changing your mindset about choosing foods when you go out to eat…
• The difference between in-person and online personal training…
• And much more!

Follow Noah:

Instagram: https://www.instagram.com/noahsharpe/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Over the years, we’ve bought into this idea of “all things in moderation”. The problem is, we’ve only applied the idea of moderation to the areas of life that empower us. For instance, people justify not working too much because they don’t want to “over due” it…in other words, they should exercise in moderation.

Of course, our idea of “moderate” exercise today is inadequate. Because our standards for exercise and movement are so low, that ANY exercise is moderate exercise. Which is why one of the main takeaways from this episode is the fact that, if you want to make any kind of lasting, sustainable change in your life, you need to do it in excess.

Here’s what we talk about…

• How we use moderation for healthy behaviors but live in excess with unhealthy behaviors…
• Where the term “all things in moderation” comes from and how it’s been changed over the years…
• Why it’s important to live in excess for some period of time if you want to change your life…
• How you can start to shift your mindset about moderation…
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Jim Laird. Jim has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts. Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. He has moved to Nicaraga and is building a gym on the beach.

Here’s what we talk about…

• The importance of having a better relationship with yourself…
• How women’s sports are being disrespected…
• Why comfort and ease of life have caused the downfall of a society…
• What you can do to start to get your energy levels back naturally…
• And much more!

Follow Brian:

Website: https://www.stillmanwellness.com/

Instagram: https://www.instagram.com/gymlaird

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with is Brian Berneman. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Having taught hundreds of workshops around the world, Brian has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Brian studied Tibetan Buddhism, Yoga, and meditation from the Tibetan Lama Tarthang Tulku's teachings at the Ratna Ling Retreat Centre for 2 years.

Here’s what we talk about…

• Why time is not real but a made up construct…
• How to realize your past traumas that keep you stuck today…
• How to embrace your inner child to live a fuller life…
• What it means to live consciously…
• And much more!

Follow Brian:

Website: https://www.consciousaction.co.nz/

Instagram: https://www.instagram.com/brianberneman/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

KEYWORDS:

Stress is the one necessary component of growth that can’t be avoided. Whether you’re trying to get stronger, get smarter, or get richer, you’ll have to go through stressful events to make it happen. At the same time, not all stress is created equal. Of course, some types of stress are harmful and debilitating. And it’s those types of stress that cause mental issues in the mind and metabolic issues in the body.

Today, we break down the different types of stress we have in our lives so we can start to use stress correctly and instead of letting it use us.

Here’s what we talk about…

• Why you should quit being stressed about stress…
• The reason that stress is necessary for growth…
• The difference between acute and chronic stress…
• How to use acute stress to build a resilient mind and body…
• What you can do today to work through the chronic stress you’re dealing with…
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Rich Ingram. Retired United States Army Captain Rich Ingram is a keynote speaker and ultramarathon, endurance athlete. Despite losing his arm in combat during his first deployment, he didn't let the Army write his story and challenged policy to become the first amputee to commission as an Army officer, where he served three more combat tours. Rich is an inspirational and motivational speaker who performs powerful presentations with a message of perseverance and resilience.

Here’s what we talk about…

• How Rich used running as a form of medicine after losing his arm…
• How Rich ended up being homeless after dropping out of college…
• Why it’s necessary to do hard things if you want to live a fulfilling life…
• What it takes to build mental resilience when you’re going through stressful situations…
• And much more!

Follow Rich:

Website: https://www.richingram.com/

Donate to Warrior and Quiet Waters: https://p2p.onecause.com/wqw-wfc/rich-ingram-2

Instagram: https://www.instagram.com/richtingram/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

How many times have you told yourself that you don’t have time to do something? If you’re like most people, that answer is A LOT. But why are some people able to make such drastic changes in their lives with the same 24 hours while others can’t seem make a hint of progress?

Part of it, of course, is because we all have didn’t circumstances to work with. Some of us have kids, others don’t. Some of us are in school and working part time, others are just in school. So circumstances play a big part of it. However, there are still plenty of examples of people who have overcome extenuating circumstances and achieved a high level of success.

Here’s what we talk about…

• How little time each one of us has on earth…
• The tiny probability that you were actually born…
• How to decide which tasks to delete from your calendar…
• The secret behind successful people’s success…
• What it means to chunk your tasks…
• Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/