This episode features firefighter & Buddhist Tony Skaug. In this much needed male prospective, Tony talks about his own struggles with fire service related PTSD, late-life divorce, what he experienced and what he's done to overcome it. He walks us through what his treatment journey looks like, how he learned to love himself again, and the exact tools he uses daily to be able to say-HE'S TRUELY HAPPY!! We don't often hear from men on the subjects of growth, healing and how to find yourself after divorce. This is a powerfully vulnerable conversation and although it's aimed at men, women will benefit from hearing this as well. His tools include therapy, medication, meditation, buddhism, stoicism and so much more. You don't want to miss this talk!!