The boys discuss the current state of the world post Covid 1 lockdown, protest marches and the growing offended culture we live in.

The boys discuss the current Covid restrictions situation, what it means to them, the gym business and businesses in the area.

In this episode the Goodfellas discuss some of the controversy surrounding the NRL Covid Comeback.

As well as Mike Tyson's potential comeback and the incredible dominance of Michael Jordan after watching The Last Dance.

They'll also give their Netflix Iso Watching tips.

The Goodfellas are back! Chatting from isolation about isolation.

The boys are joined again by Aaron Carrasco and James Crowe. The two legends responsible for putting on the hugely successful "Lakeside Long Lunch". Hear about the event, the changes and what its like organising 5,000 people!

The boys discuss Matt's decision to take on "Black Tie Boxing" as a new challenge. Listen to how a serious goal with serious consequences gets tackled.

After a bit of a break the boys talk about some of the things that have caught their eye on social media lately. From keyed cars and bullying to national anthems and the footy.

The Goodfellas catch up after some time away and discuss the death of NBA superstar Kobe Bryant. Their thoughts about it, as well as other celebrity deaths that have impacted them.

Flying solo this Episode, Matt goes into the concept of taking responsibility for everything in your life and how it leads to a new view of your situations past and present.

There is no such thing as motivation and how you need to forget that and focus on the decisions you make.

The Goodfellas sit down for a chat with the very open, raw and honest Dennis. He discusses some very dark times and what finding a life of health and fitness has done to help with that both inside and outside the gym.