The boys discuss the first workout of the CrossFit Opens and Matt goes on a rant. Plus Coach Ang from CrossFit Zelos drops by to discuss some simple ideas about healthy eating and how it doesn't have to be too hard. 

The Goodfellas have travelled far and wide in search of good food, wine and coffee. Here is their tips for where to find the best in Western Sydney.

The aim was to share their wisdom and experiences with alcohol... It's more like the good, the bad and the ugly of their drinking experiences!

We chat about our favourites TV shows and how thats changed over the years.

The Goodfellas are joined for a chat by the ever lovely Jesse.

The boys are joined by the one and only Nick Papastamatis, owner and founder of Balance Health and Performance. Nick is the best chiropractor in the game. His knowledge of healthy moving bodies is second to none. Nick has worked on everyone from the average joe, to high level CrossFit Games Athletes to even the Goodfellas themselves!

We revisit some CrossFit and Gary buys a drone!

The boys discuss recent incidents in the NRL and how it relates to dedication, loyalty and standing up as men to commitments made.

A random episode of random questions discussed by the boys.

The Goodfellas have a chat about Performance Enhancing Drugs. Their presence in sport, the decision to use them and the CrossFit Games.