SOY RESEARCH:

• https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/
• https://nutritionfacts.org/video/who-shouldnt-eat-soy/
• https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/
• https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/
• https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/
• https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/

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FOLLOW:

• Judith Rios: TIKTOK
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• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

Research:

• https://nutritionfacts.org/video/mineral-of-the-year-magnesium/
• https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/

PROMO CODES:

• Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
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FOLLOW:

• Judith Rios: TIKTOK
• Judith Rios IG: @judithlrios
• Goodness Club: TIKTOK
• Goodness Club IG: @goodnessclub
• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

A quick minimalist gift guide for the holidays.

PROMO CODES:

• Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
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FOLLOW:

• Judith Rios: TIKTOK
• Judith Rios IG: @judithlrios
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• Goodness Club IG: @goodnessclub
• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

PROMO CODES:

• Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
• Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com

FOLLOW:

• Judith Rios: TIKTOK
• Judith Rios IG: @judithlrios
• Goodness Club: TIKTOK
• Goodness Club IG: @goodnessclub
• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

This was such a fun episode to record. I Introduce Alfredo (my husband). Will definitely be recording more episodes with Alfredo and maybe turning it into a series. Hope you enjoy this one!

PROMO CODES:

• Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
• Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com

FOLLOW:

• Judith Rios: TIKTOK
• Judith Rios IG: @judithlrios
• Goodness Club: TIKTOK
• Goodness Club IG: @goodnessclub
• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

My 9 easy health tips you can start incorporating to your day to day to be healthier without any work. These tips are for anyone and can be done by the laziest person.

Research:

• https://nutritionfacts.org/?s=green+tea
• https://nutritionfacts.org/video/alternate-day-intermittent-fasting-put-to-the-test/
• https://nutritionfacts.org/video/fat-burning-via-flavonoids/
• https://nutritionfacts.org/?s=turmeric
• https://www.nccih.nih.gov/health/green-tea

PROMO CODES:

• Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
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FOLLOW:

• Judith Rios: TIKTOK
• Judith Rios IG: @judithlrios
• Goodness Club: TIKTOK
• Goodness Club IG: @goodnessclub
• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

I wasn't feeling great for a few months, you'll hear all about it in this episode. I've missed you all and happy to be back. Welcome to season 2.

PROMO CODES:

• Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
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• Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com

FOLLOW:

• Judith Rios: TIKTOK
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• Goodness Club: TIKTOK
• Goodness Club IG: @goodnessclub
• Learn more at judithrios.com

RESOURCES:

• Holistic Health Coaching
• Daily To Do Checklist

Your "why" needs to be strong in order to stay motivated. Wether it be for staying active, eating healthier, or becoming the best version of your self. I share some of my why's and some topics that one can start working on when starting the journey on becoming your highest self.

Promo Codes:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
• Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• Daily To Do Checklist

Handling anxiety + stress and the benefits of the adaptogen ashwagandha. I will be posting more adaptogen spotlight episodes and going in depth on how they benefit the body.

Ashwagandha Research Links:

• Article 1
• Article 2
• Article 3
• Article 4

Promo Codes:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
• Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• Daily To Do Checklist

Animal vs plant based protein, the best plant based proteins for an athlete or body builder, plant based protein options and more.

If you're in the Miami area and are looking for an at home lymphatic drainage massage I recommend camilaperez.mt.

Links:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
• Daily Harvest | JUDITHLRIOS” $25 off first order www.dailyharvest.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• Daily To Do Checklist