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Goodness Club
Goodness Club episodes
- Cultivating Happiness in Everyday Life
How do we cultivate happiness in our every day lives? How do we feel happiness without pursuing goals or our "dream lives"? It seems that happiness is always connected to future goals, being productive, feeling enough, but how do we feel happiness when there isn't anything to look forward to? When all we have is the now.
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- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW JUDITH:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
FREE DOWNLOADABLES:
- Holistic Health Coaching
- Daily To Do Checklist
- 17 Steps To A Healthier You
58 min - Romanticizing My Life, Don't Take Life Too Seriously, Visual Diary
3 things I started implementing for a happier life.
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
DOWNLOADABLES:
- Holistic Health Coaching
- Daily To Do Checklist
- 17 Steps To A Healthier You
43 min - PART 2 | 17 Steps to a Healthier You
This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
1 hr 6 min - PART 1 | 17 Steps to a Healthier You
This step guide is to help you make behavioral changes when it comes to eating. It's to help you make a real permanent lifestyle change in order to feel your best, to find balance, to not obsess about numbers, to be free from food guilt and just focus on making healthier decisions.
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
58 min - Triggers Give Us The Opportunity To Heal
Recap of my week, my current goals, morning routine, implementing vocal affirmations and a quick chat about welcoming triggers.
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
41 min - The Importance of Vulnerability In A Relationship With Alfredo
Alfredo and I invite you to sit down with us as we talk about the importance of vulnerability in a relationship.
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
58 min - Life Update + 2021 Lessons + What I'm Looking Forward to in 2022
Pinterest 2022 Vision Board - https://pin.it/5B1AEau
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
1 hr 18 min - Does Soy Inhibit or Activate Cancer Cells?
SOY RESEARCH:
- https://nutritionfacts.org/video/is-soy-healthy-for-breast-cancer-survivors/
- https://nutritionfacts.org/video/who-shouldnt-eat-soy/
- https://nutritionfacts.org/video/should-women-at-high-risk-for-breast-cancer-avoid-soy/
- https://nutritionfacts.org/video/should-women-with-fibroids-avoid-soy/
- https://nutritionfacts.org/video/soy-phytoestrogens-for-menopause-hot-flashes/
- https://nutritionfacts.org/video/the-role-of-soy-foods-in-prostate-cancer-prevention-and-treatment/
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
16 min - Magnesium the Anti Stress Mineral
Research:
- https://nutritionfacts.org/video/mineral-of-the-year-magnesium/
- https://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief/
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
26 min - Minimalist Gift Guide
A quick minimalist gift guide for the holidays.
PROMO CODES:
- Sakara | "XOJUDITH" 20% off everything www.sakaralife.com
- Moon Juice | “JUDITHLRIOS15” 15% off order www.moonjuice.com
- Daily Harvest | “JUDITHLRIOS” $40 off first order www.dailyharvest.com
FOLLOW:
- Judith Rios: TIKTOK
- Judith Rios IG: @judithlrios
- Goodness Club: TIKTOK
- Goodness Club IG: @goodnessclub
- Learn more at judithrios.com
RESOURCES:
- Holistic Health Coaching
- Daily To Do Checklist
23 min
About Goodness Club
From the publisher's feed
Our mission is to inspire authentic, intentional living in harmony with God's plan.
Goodness Club is a faith driven house focused on empowering individuals to live their best lives by offering a range of services spanning holistic nutrition counseling, interior design, home organization, wellness coaching, personal styling, and event planning.
Each service is designed to help you cultivate a balanced, thriving lifestyle that reflects God's goodness.
Through our podcast, we explore topics that integrate faith, health, and wellness, offering practical insights on how to align every area of life with Gods goodness.