Goodness Club

Goodness Club - A Good Life Podcast

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

I talk about:

• 10+ Tips to combat bloat.
• My experience with bloat.
• Ways I combat bloating.
• What causes bloating.
• Cannot believe I forgot to mention 4 bloat remedies: One, drink plenty of water in the morning before meals and like I said in the episode, don’t drink liquids with foods. Second, cut out supplements. I stopped multi vitamins as well as probiotics until I was able to reintroduce them (still haven’t by choice) have been supplementing through foods. Third, maybe probiotics and prebiotics will help you. If you feel comfortable trying them out (you know your own body) try them out for a bit. I know probiotics help in certain situations. Fourth, get 7-8 hours of sleep. Getting rest is crucial for the bodies rehabilitation.
• LOW FOOD MAP DIET
• LOW FOOD MAP DIET APP

Links:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• How To Read Food Labels Guide

Goodness Club - A Good Life Podcast

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

I talk about:

• Why calorie reduction doesn't equal long term weight-loss.
• Research provided for the debunking of calorie reduction for weight-loss.
• Credit to "The Obesity Code" by Jason Fung, MD

Links:

• Sakara | "XOJUDITH" 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• How To Read Food Labels Guide

Goodness Club - A Good Life Podcast

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

I talk about:

• How to read food labels
• What ingredients to avoid
• How to healthy swap

Links:

• Sakara | 20% off first order www.sakaralife.com
• Moon Juice | “JUDITHLRIOS15” for 15% off www.moonjuice.com

Resources:

• Plant Based Recipes TIKTOK
• Judith Rios on IG: @judithlrios
• Goodness Club on IG: @goodnessclub
• Learn more at judithrios.com
• Holistic Health Coaching
• How To Read Food Labels Guide

Goodness Club - A Good Life Podcast

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

In this episode I just chat about my life and where I am at in life. Sit down, go for a walk, grab your choice of drink and let's have a conversation.

Links 

Moon Juice 

“JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

Tiktok recipes TIKTOK

This podcast was born from a place of "sharing my truth". 

Let's Connect 

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com

Goodness Club - Living a good life

Welcome to the Goodness Club, a community for people striving to live healthier, happier more purposeful lives. 

Trigger Warning

For anyone that has not healed their relationship with food, I talk about some eating disorders in my past and it might trigger.

Today we talk about my journey in healing. How I healed my toxic relationship with food and more.

Links 

Moon Juice 

“JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

This podcast was born from a place of "sharing my truth". 

Let's Connect 

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com

Goodness Club - Living a good life

Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

Today we talk about Adaptogens and how they enhance our bodies. Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese healing traditions. Each one claims to do something a little different, but on the whole, “adaptogens help your body handle stress says Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute.

Links 

Moon Juice 

“JUDITHLRIOS15” for 15% off https://glnk.io/nwn0/judithlrios

Adaptogen Research 

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Adaptogens.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/

https://thebeet.com/what-are-adaptogens-herbs-and-plants-that-can-help-reduce-stress-and-anxiety/

This podcast was born from a place of "sharing my truth". 

Let's Connect 

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com

Goodness Club - Living a good life

Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

In this episode we talk about what really is self care, self love. What does it mean to love ourselves? How does it look like? We go way beyond skincare and self care Sundays. Self care isn’t a trend, isn’t something you buy your way into. Loving yourself starts from within.

This podcast was born from a place of "sharing my truth". 

Let's Connect 

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com

Goodness Club - Living a good life

Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

In this episode we talk about how I payed off my $50,000 debt. It is important to take control of our finances and get rid of all debt in order to eliminate the stress that we carry that comes from being in debt. We are also able to show up more as our highest selves since we aren't constantly put down by our finances and the limitations that come with debt.

This podcast was born from a place of "sharing my truth". 

Let's Connect 

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com

Goodness Club - Living a good life

Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

In this episode we talk about how I healed my gut by healing past traumas, specifically; The Mother Wound. We can hold on to past traumas in our bodies and unconsciously carry it with us. Holding us back from becoming our best selves and living our best lives.

When we accept, heal and forgive then we are able to transform and show up as our evolved selves.

Study of the Gut as a “second brain”

https://issp.inner-growth.org/meet-your-second-brain-the-gut/

This podcast was born from a place of "sharing my truth". 

Let's Connect 

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com

Goodness Club - Living a good life

Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives.

This podcast was born from a place of "sharing my truth".  

Let's Connect

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com