The beat goes on with the “Task Ahead”. It’s true, that everything begins from our intentions, and the choices we make mold , reflect, and form the “I Am”; the “Thees”; and the Thous”. Our decisions when it comes to family and family values are so important as our future unfolds. In this episode, Shirley talks about teaching “creation” to our children so they become informed about their spiritual energies. She also offers the Gradient Meditation which is a wonderful exercise for children and adults who just aren’t ready or don’t feel comfortable with a regular meditation practice. Enjoy listening, and thank-you for tuning in....

Hello Everyone, This practice requires you to have a Flower

The importance of healthy relationships, and strong family values creates the foundation of good sound behaviors in our communities and societies. Do you know 50% of marriages end in divorce ? Every human being has Goodness Within them, and it’s never too late to discover and build upon. No matter what your situation is, the Hope is always there as your Soul is forever present , and has the willingness and Love to see your through to Peace and Understanding. This Episode 27 is a continuation of the “Task Ahead” with insights about what makes a strong family, a workable plan, and moving into Spirituality.

The self-determination and courage it takes to bring about and accept change requires lots of Soul-searching and inner-examination. Are we up to the task for what lies ahead? Where and how do we start? Are we “loving” each other enough to inspire, protect, and strengthen those dear to us? The family unit, the values of the home-life, and the togetherness between parents and their children set the stage for the future and health of our World . In “ love of family” we act bravely and face the issues in front of us, especially the hard issues. “Love “ has many sides and truly will enlighten us All as we move forward through the times and trials ahead. “Love “ means commitment and dedication to “show-up” and improve yourself so you can completely give to others. Let’s be prepared for the “task ahead”. S-M-I-L-E

This weeks episode is all about WORK. Shirley has compiled a Yoga practice from all the “”Yoga on the Go” asanas she has taught you over the many weeks . In addition, this practice is followed by a SMILE Meditation. Let’s see if we can follow-thru with doing this total practice at least 4 times this week. It’s guaranteed to work your body, mind. and spirit. You can do this.....

Hi Everyone

Japa is the Soulful repetition of a prayer, a mantra , or a word that comforts you, and you have faith in. You say this word out loud, over and over again, leaving a small space between each repetition. You may use counting beads or count on your fingers, but feel free of a goal as the purpose is to just know the thought that comes next, which in this exercise is the word PEACE.....give it a try.

It’s very natural to have ups and downs in your meditation practice so try not to get discouraged. Just choose a technique, I posted several, that you feel comfortable with, and be consistent in your practice

Meditation offers so much as we gradually move into a daily practice. Meditation prepares us for a fuller Life by shedding Light on our minds and hearts , and transforming the areas that need healing and repair. This Healing Meditation is one to experience especially if you feel places of hurt, fear, frustration or dis-satisfaction within yourself. After the technique , take the moments you need to absorb the results of this comforting experience. Many feel the need to just take a short rest or nap when ending this meditation . Sincerely, Shirley

Welcome.....our fears can be mental, emotional, or material. Ingrained fears, existing in you, from any experiences in your Life, can hold you back, take your freedoms and dreams away, and keep you from having “love” and “ fulfillment” in your days. Facing , lifting, and healing your fears prepares your “ state of being” and “clears” your head-space to seek healthier choices, along with awakening the Soul from it’s frightened existence. Enjoy this episode, followed by a Healing Meditation.