For this exercise you will need a regular size of printer paper and a pencil or pen; very good technique for the beginner meditator or an experienced meditator who feels ready for a deeper dive . See what you think or don’t think

Another Meditation technique for every level of meditator. Your Soul Light really enjoys this 10 minute meditation anyone can practice. You will need a candle, real or LED. Enjoy and Air hugs

The omnipresent essence of the Universe, the “I Am” revealing pure divinity according to “ thy will be done”....don’t miss this episode. Lots of additional tidbits as Shirley reviews the past few episodes; A 20 year Meditation and Integral Yoga teacher, Shirley offers stories and lessons in conscious Living and self-awareness. This episode gives the opportunity for catch-up and reflection. Enjoy and welcome to all past and new listeners.

A guided meditation by Shirley, 20 year teacher, this is the meditation segment from the last episode “Taking Corners.” A lifting meditation you can return to again and agains. Air Hugs, Me

Welcome ......by living our visions we bring more experiences and ideas in our space. Our Souls are so happy to have fresh challenges. This inspires us, and those around us, especially our children, as they watch the ones they love and cherish try new activities. Our vision plan allows us a tangible way to see that we have our time evenly distributed and balanced. This keeps us moving in harmony with no pushing or pulling......remember, slow and steady, just like your breath. Our choices reflect our thoughts and ideas offering us a better, more productive, and joyful Life. Join Shirley, 10 student of Sri Chinmoy, Master Meditator, in a meditation on Joy. Let’s bring up some joy-juice together!

Welcome back. Get creative, and make a vision plan for a fresh way of living in this ever changing World. Stimulate your energy, and reset with some new goals and guidelines that put some “spring”into your steps , and add some “lifting” thoughts into your head space. Learn a new proven concentration technique that’s sure to deepen your focus, and support your meditation practice. Reboot and Renew!! New listeners, please listen to my introductory episode. Enjoy! and Thank- you for tuning in. Sincerely, Shirley

Welcome everyone to this bonus episode including a simple Yoga practice anyone can do standing or sitting, followed by a 10 minute guided meditation. Shirley, a nationally , certified Yoga instructor through the Yoga Institute of Houston, Texas, and a 10 year student of internationally known Meditation Master, Sri Chinmoy, will guide you today. This episode will provide you a good tool to return to again and again as you develop a practice of your very own. Meet Shirley live on u-tube under “Goodness Within” Shirley Brickweg Enjoy!

Thank You! To all the wonderful teachers that serve and lift us in all our endeavors. We can all be good teachers if we give selflessly of the knowledge we have to those who ask of us. Good teachers walk-the-talk of their instruction, and also, live the truths of the higher learning they offer. Good teachers only teach to the level of their students inspiring them as they go step-by-step, and the lessons stay sensible and understandable with the pace of each seeker. Nothing is more rewarding to a genuine teacher then to release a student to their own “unfoldment”. Good teachers live a balanced and fulfilling Life themselves, and are always open to the newness of creative thinking and higher ideals. They live and function beyond “book smarts” and “ mental accumulation” by experiencing and welcoming all the challenges encountered in the World around them. Most importantly, good teachers love their students and are fun and interesting to be around. God Bless All Good Teachers! Don’t forget to check-out the Bonus Episode following this one.....

Join Shirley, in this episode, as she offers and guides the listener in a Healing Meditation for humanity. During our ever changing environment it’s important to remember that our meditation practice not only lifts and heals us, but it also lifts the “ greater good of All humanity.” As we move forward in a society that looks and feels different, kindness and tenderness in our family, and to those around us is very necessary along with vigilant behavior , patience, and calmness. The state of “giving” and “sharing” will keep us strong, prepared, and centered. Let’s keep our vision and hope alive as we move through this phase of a changing World.

Hello Everyone! Thank-you so much for tuning in. In this episode, Shirley , 10 year student of Master Meditation teacher, Sri Chinmoy, shares the What? When? and Why’s of Meditation. Through her poems and real Life stories, she offers the many benefits of establishing a prayer and/or meditation practice at this time of change, confusion, and sadness in our World. If you are a first time listener, please listen to the introductory episode and also meet Shirley live on u-tube, Goodness Within, Shirley Brickweg. Enjoy!