goodsugar

Ben Azadi — holistic health expert, best-selling author, and founder of Keto Kamp joins Marcus Antebi and Ralph Sutton. Ben shares his journey into health transformation and breaks down how keto, intermittent fasting, and metabolic flexibility can help you burn fat, gain energy, and heal your body naturally. The conversation also touches on gut health, mindset, and breaking free from diet myths, offering practical tips for anyone looking to upgrade their lifestyle and longevity.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Ben Azadi: / thebenazadi

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayla Barnes joins Marcus Antebi and Ralph Sutton, and she shares how her passion for nutrition started in high school and evolved into a cutting-edge journey into biohacking and optimizing health. They dive into red light therapy, plasma exchange and other new wellness technologies. Don't miss this inspiring conversation packed with tips, insights, and motivation to take control of your wellness!

TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Kayla Barnes: / kaylabarnes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton sit down with neurologist Dr. Stasha Gominak to explore the science of sleep and its impact on health. From the role of REM cycles to vitamin D, and B vitamins in brain function, Dr. Gominak breaks down why quality sleep is essential for longevity, mood, and gut health. She also shares actionable tips on improving sleep hygiene, balancing nutrients, and understanding what we really can control when it comes to rest.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Dr Stasha Gominak: / rightsleep

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Alex Howard joins Marcus Antebi and Ralph Sutton on this episode of the goodsugar Podcast to explore his journey from battling Chronic Fatigue Syndrome as a teen to becoming a leading voice in trauma healing. We dive into his book It's Not Your Fault, how childhood trauma impacts adulthood, the connection between trauma and addiction, and the role of meditation, writing, and therapy in building awareness and recovery. Alex also shares insights from his YouTube series In Therapy, including approaches to treatment-resistant personality disorders, working with narcissists, and choosing the right therapeutic path for lasting change.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Dr Alex Howard: / dralexhoward

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Krista Williams (author, coach, Almost 30 podcast host) joins Marcus Antebi for a raw convo on burnout, sobriety, and spiritual healing. She shares how quitting drinking at 26, leaving her corporate job, and diving into meditation transformed her life.

They discuss:

Addiction recovery & weed dependence

Therapy vs coaching

Growing up around mental health struggles

Finding accountability through faith

A powerful episode on personal growth, healing, and getting aligned.

#KristaWilliams #Sobriety #MentalHealth #AddictionRecovery #SpiritualGrowth #Almost30 #GoodSugarPodcast

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Krista Williams: / itskrista

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Newport joins Marcus Antebi and Ralph Sutton as Dr. Mary Newport shares her expertise on the ketogenic diet and how it may affect Alzheimers Disease. They discuss Dr. Mary Newport's personal tragedy that led to hear research, the effects of coconut oil, ketosis vs ketoacidosis, whether type 3 diabetes exists and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Dr. Mary Newport: / marynewportmd

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl Daikeler (CEO of Beachbody) joins Marcus Antebi and Ralph Sutton and they discuss mixed messages in the health and fitness industry, the company starting with the Power 90 program, the importance of having some discomfort in your daily routine, doing children a disservice by not being active enough, weight loss drugs and injections, changing the company name from Beachbody to BODi, the health esteem philosophy, how Carl gets around his hatred of certain vegetables, the Power Mindset Program and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton 📸

Carl Daikeler: / carldaikeler

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of GoodSugar, Ralph and Marcus reflect on personal growth, cutting out processed foods, managing anxiety, and creating space for self-care. Ralph shares a wild dating story, Marcus talks relationships, and they both dive into the best questions to ask on a first date. Plus, updates on the future of the GoodSugar store.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vince Sanders (President of CBD American Shaman) joins Marcus Antebi and Ralph Sutton and they discuss how a family member with cancer led Vince Sanders to get into plant medicine, the effects of processing, the kratom metabolite 7-OH, Vince Sanders current work with ibogaine to bring it to market, addiction and dependencies, the miracle compound CBD, Vince Sander's experience as a bodybuilder, ketamine therapy, anxiety and the human condition and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Vince Sanders: / americanshaman.cbd

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi addresses how anxiety can affect everything and how all creatures have anxiety responses, the human condition, parasympathetic vs sympathetic responses, adaptive behaviors that can create more anxiety, how to be relieved of the suffering associated with anxiety, love vs compassion, feelings vs thoughts and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.