goodsugar

Marcus Antebi and Ralph Sutton discuss this week - Ralph's new portable sauna and the pros and cons surrounding it, meditating while running and while legs are in compression therapy, Ralph admits to giving in to the temptation of bad food and what Marcus thinks is at the core of that, how to bounce back after a mistake, managing your relationship with food, central nervous system is alligned so that we're always slightly anxious - leads to getting addicted to pleasurable experiences, using being present to encourage the feeling of happiness, unregulated anxiety being core negative issue of humanity, the basic skills Ralph wants to learn, Common Anxiety Triggers, understanding the pre-frontal cortex, healing through breath awareness, understanding the amygdala, defining and examples of addictions and plenty more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of goodsugar, Ralph kicks things off with two ethical dilemmas—should you return a refunded delivery that eventually arrives, and is it ever okay to date a friend of your ex? The conversation then shifts to mindset and perspective, touching on how framing our thoughts can impact everything from stress management to physical performance. Ralph opens up about a sick friend's positive outlook, his brother's struggles with sleep, and the psychology behind running and strength training. Marcus breaks down the power of breathwork for reducing anxiety, and the duo explores the rapid acceleration of humanity's demise—are we moving too fast for our own good? Plus, a discussion on psychedelics as a treatment for certain disorders rounds out this thought-provoking episode.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The GoodSugar Podcast, Ralph Sutton and Marcus Antebi dive into the effects of social media, the challenges of self-improvement, and the fine line between medical advancements and profit-driven healthcare. Ralph shares his latest wellness experiments—growing mushrooms, repurposing espresso grounds, and testing a portable sauna—while reflecting on turning 55 and the importance of health as you age. They explore why anxiety fuels unhealthy habits, the difficulty of starting meditation, and the role of prayer in Marcus' sobriety journey. Plus, they place a bold bet on whether proof of extraterrestrial life will emerge in the next decade.

TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gameday Men's Health doctor and founder Haleem Mohammed and Tyler Wozny join Marcus Antebi and Ralph Sutton and they discuss launching their 230th location recently in New York City, the two main types of help they offer men - testosterone and peptides, erectile enhancement, Haleem's experience when trying a vegan diet, whether these types of therapies are a cheat code or acceleration switch, how Tyler changed his life and so much more! TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Gameday Men's Health: / gameday_menshealth

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Juan Delgado joins Marcus Antebi and Ralph Sutton and they discuss what Neurocognitive training is and what and how it can help, the human brain's need for anxiety and how to know if you have chronic anxiety, neurofeedback therapy, what creates consciousness, preventing cognitive decline, whether we do or don't have free will, using music to help with anxiety and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Dr. Juan Delgado: / juan_delgado33

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Holidays from the goodsugar podcast! Marcus Antebi and Ralph Sutton address the difficulties of having Seasonal Affective Disorder (SAD) and how to manage the symptoms, pulling yourself out of depression. Ralph's bad experience with being sick, the importance of getting outside even when it's cold, how to blank out the mind and becoming "the observer," feelings of insecurity in public, easy steps to help yourself, using technology to help instead of hurt and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Emeran Mayer joins Marcus and Antebi and they discuss the 5 W's of a gut healthy diet, the effect of the loneliness epidemic on gut health, gut bacteria communicating with the brain, why it's important to consciously eat, how to tell if your gut is unhealthy, the effects of Ozempic, Dr. Emeran Mayer studying the Yanomami tribe, a peek into psychedlics and consciousness and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Dr. Emeran Mayer: / emeranmayer

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton have a special listener question episode of goodsugar and they address such topics as when Ralph is going to start trying new health trends again - starting with trying hyperbaric oxygen therapy, the benefits or drawbacks of wearing backpacks, addressing hip pain, whether Ralph and Marcus will ever fight again, summarizing addiction and solution, identifying and dealing with anxiety, whether there are good vitamin companies, something they wish they could change about themselves, the importance of attraction, how to tell if you're asleep or have woken up and the difference between waking up and being woke and plenty more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton are together for a family episode of The goodsugar Podcast! They discuss their morning routines along with new producer Shannon and discover how to improve the beginning of your day then when Ralph heads out Marcus does his best to help Shannon navigate her life problems!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi

📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Siim Land, best selling author and anthropologist joins Marcus Antebi and Ralph Sutton and they discuss the secrets to anti-aging, cold plunging and whether it's all it's cracked up to be, easy steps to feeling better now, combining ancient and modern philosophies, increasing immunity, biological age vs physical age and so much more!

Find out more about Siim Land:

Website: https://www.siimland.co/

Instagram: / https://www.instagram.com/siimland/?hl=en

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.